OSR: Effective Hip & Knee Pain Relief

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The Newsletter About Your Health And Caring For Your Body

Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care

“Score Long Lasting Pain Relief!” EFFECTIVE HIP & KNEE PAIN RELIEF

When you are dealing with a knee or hip injury, every step requires more effort than typical.This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.

Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Hip and knee pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step. There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury.

www. OSRPhysicalTherapy.com

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Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care

3rd Annual OSR Leadership Conference We had a great time over the weekend at our 3rd Annual OSR Leadership Conference, growing and developing as leaders, as well as our #osrculture !Through some great talks and our guest speaker, AmericanAuthorandLeadershipExpertMr.ChrisWidener,we learned a lot and had fun together. We are so inspired to continue to build a culture of passionate, family oriented professionals who want to make a difference!

Why Dry Needle? Physical Therapists use dry needling with the goal of releasing or inactivating trigger points to relieve pain or improve range of motion. Dry needling improves pain control, reduces muscle tension, and normalizes dysfunctions of the motor end plates. This can help speed up our patient’s return to active rehabilitation. To find out more, please visit our website at www.OSRPhysicalTherapy.com to check out ourschedule of live Dry Needling Demos. We invite you to attend, no appointment necessary!

The Ultimate OSR YETI Tailgate Package

WIN an OSR YETI Cooler* Three Ways To Enter: 1) Refer a friend 2) Become a patient 3) Try the OSR FirstStop 2018 OSR Tailgater Prize Pack

Yeti Tundra Cooler (2) Yeti Drink Tumblers

Food & Drink Party Swag

*See the in-clinic display for more information

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ATTENTION Pain Sufferers Get Easy Relief For Your Pain With A Simple Click...

Patient Success Spotlight

Do you or someone you know have hip, knee, or leg pain? As a current or past patient, you have access to this valuable information, atyour fingertips. Start feeling better today in the privacy of your home. Gotowww.osrphysicaltherapy. com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

“I was referred by my doctor due to chronic debilitating pain in my right shoulder. I did not schedule any PT sessions and the pain only got worse. When I finally began my PTsessions, I began to feel relief from pain, which continued to diminish with each visit, and I regained use of my right arm. At the conclusion of 13 sessions, I am able to complete all routine life activities with range-of-motion successfully and there is no more pain. I credit OSR and their associates with being professional, knowledgeable, and, most importantly to a 70 year old male, caring about my comfort level at every session. I left feeling like the staff at OSR helped me recover with grace. I have already recommended OSR to several friends.” - OSR Patient I left feeling like the staff at OSR helped me recover with grace.

You can find the FREE Hip, Knee And Leg Pain ebook download on our homepage at: www.osrphysicaltherapy.com

Attention Joint Pain Sufferers!

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 5 times. Strengthens Knee Muscles www.simpleset.net Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

Do You Have Joint Pain?

If you have answered “Yes” to any of these questions, we can help.

a Do you have joint pain when moving or standing for long periods of time? a Does your pain get worse while bending or reaching? a Do you suffer with stiffness, swelling or tenderness in your muscles?

Mention Or Bring In This Coupon Today For A FREE JOINT PAIN ANALYSIS

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ANTHEM CLINIC 41125 N. Daisy Mountain Dr., Suite 121

NORTH PHOENIX CLINIC 2655 W. Carefree Highway Phoenix, AZ 85085

PEORIA CLINIC 9784 W. Yearling Rd. Building B Suite 1520

GILBERT CLINIC 3345 S. Val Vista Dr. Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250

Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708

Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118 GLENDALE CLINIC 5810 W. Peoria Ave. Glendale, AZ 85302 P: 623.219.4242 F: 623.219.4244

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SCOTTSDALE CLINIC 9375 E. Bell Rd., Suit 204 Scottsdale, AZ 85260

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SUN CITY CLINIC 10474 W. Thunderbird Blvd., Suite 200 Sun City, AZ 85351

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INSIDE: • Effective Hip & Knee Pain Relief • OSR News • Relieve Hip Pain In Minutes • Patient Success Spotlight

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