Exercise Essentials Try this simple exercise to relieve neck pain...
Helps Neck Pain
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 15 times.
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The above exercises are designed to be performed under the instruction of a licensed Physical Therapist.
Elite Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
Y our H ealtH . Y our C HoiCe .
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