Mind
SRG’S Annual Holiday Ornament/Tchotchke Exchange It's time for SRG's Annual Ornament Exchange! Each community is invited to design, create, and submit their unique craft. The community with the most innovative, creative, and aesthetically pleasing ornament will win a prize of unspeakable value. We can't wait to see all the wonderful holiday sentiments this year!
Body
ZestFit: Circuit Training
Why is circuit training beneficial? Among several other benefits, Circuit training can improve muscular strength and endurance. With regular circuit training, you will find that you can walk further, faster and may even improve your balance (even reduce the risk of falling). These fitness programs can also help alleviate bodily pains, muscle aches and joint stiffness by strengthening surrounding muscle tissue. Make your goal to get stronger this month. You will like the benefits.
Soul
Holiday Outing
December is a wonderful time to experience the magic of the opera, theater, symphony, or ballet. Your Zest Director has organized a delightful outing for your community to enjoy this festive season. Attending these performances offers numerous benefits. Not only do they provide a chance to appreciate the arts, but they also foster a sense of community and connection. Engaging in cultural outings can boost your mood, reduce stress, and stimulate creativity. Plus, sharing the experience with others can create lasting memories and strengthen bonds within our community. Let's celebrate the season together through the joy of live performance!
Made with FlippingBook - professional solution for displaying marketing and sales documents online