Embracing Calm as the Year Winds Down By Celynn Morin
As we age, our bodies may respond differently to stress. Long-term stress can weigh us down both physically and mentally, affecting everything from our energy to our daily mood. Here are two easy practices you can use to shift from stress to calm and stay grounded in the present: 1. Mindful Minute Breathing: o Set a timer for one minute. Close your eyes, breathe deeply, and aim for six to eight slow breaths within that time. This simple breathing focus helps reduce stress and brings an immediate sense of calm. 2. Heart Coherence (A-B-C Technique): o Awareness: Pause to notice your feelings, both physically and mentally. o Breathing: Take deep, full breaths, letting go of tension with each exhale. o Choose Care: Think of something or someone that brings you joy or gratitude. Let that feeling flow from your heart to the rest of your body.
As we approach the end of the year, it’s natural to look back on what’s been and think ahead to what’s to come. For many of us, this reflection brings a mix of joy and stress— balancing activities, navigating changes, and sometimes feeling the weight of what the future may hold. Stress is a part of life, but when we understand how to manage it, we can keep our well-being at the forefront and stay steady through life’s ups and downs. Watch Module 9 on the Wellculator Express Program to explore more on this topic!
These small, easy techniques can make a big difference, helping you approach each day with calm and resilience. For more tools on managing stress, check out the Wellculator Program Module on Stress Awareness & Regulation.
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