Nourishing Your Genes During the Holiday Season
By: Amanda Archibald
As we approach the festive season, it's worth considering how our holiday choices can affect our health at a deeper level - right down to our genes. While our genetic code remains unchanged, the way our genes function can be influenced by our diet and lifestyle, even during the holidays. Scientists have discovered two fascinating ways our diet interacts with our genes: Epigenetics: It’s like placing sticky notes on our genetic instruction manual, influencing which genes are turned on or off in our body. Nutrigenomics: How specific nutrients can "wake up" underperforming genes.
Ways to enjoy eating during the holidays: Embrace Variety: Many traditional holiday foods are great for genetic health. Turkey, cranberries, and Brussels sprouts contain nutrients that positively influence gene behavior. Listen to Your Body: Pay attention to how different foods make you feel. Your body's response can offer clues about needed nutrients. Balance Indulgence with Nourishment: Enjoy favorite treats, but include plenty of fruits, vegetables, and whole grains. Simple steps for gene-hugging holidays:
• Stay hydrated
• Keep moving
• Manage stress
Remember, supporting your health is a year-round endeavor. The choices you make during the holidays are part of a bigger picture. By making nourishing choices most of the time, you're giving your genes the support they need to help you stay healthy.This holiday season, celebrate with joy and mindfulness. Every bite is an opportunity to nourish your body at the deepest level. Here's to a festive season that's both delicious and supportive of your long-term health! And just for fun, I created a “Slightly Indulgent Holiday Recipe Collection” for you!
Click on the photo here or use the link below to access the holiday dessert recipes:
http://bit.ly/4fqLsDZ
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