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New Orleans Covington Injury & Estate Lawyers
January 2025
(504) 384-7978
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New Year’s Resolutions That Stick The Power of Habits and Systems
The New Year represents a new chapter in our lives, and what those pages read is ultimately up to us. The most popular way to take advantage of this opportunity is the New Year’s resolution. Whether your new long-term goal is to lose weight, read more, or run a marathon, every resolution has its pitfalls. Without a plan to accomplish your goals, any hiccup or difficulty can be discouraging, resulting in your objectives being neglected, and ultimately abandoned. According to a study published by the Pew Research Center, at least 30% of Americans set out a New Year’s resolution each year. Sadly, according to research published in the journal PLOS ONE, nearly half of those who make New Year’s resolutions have already abandoned them one month into the year. When we rely too much on motivation to get us through a major milestone, we will inevitably fall short. However, this does not mean that you cannot stick to, and accomplish, your New Year’s resolutions: All you need is a solid system. Rethinking Solutions Just having a goal is not enough. A goal is simply the outcome; it is the systems we put in place and the habits we form that allow us to accomplish our goals. Rather than focusing on a grandiose objective, break down your resolution into a series of smaller, incremental goals. As you accomplish these, you will begin to build a rhythm, and it will continuously become easier to work toward accomplishing what you set out to achieve at the beginning of the year. Another part of staying on the right path is being flexible, and adapting your
schedule as needed. For example, you can add workouts to your calendar, or keep a page count you strive to read each week. Being able to maintain motivation, and reward ourselves when we accomplish each step on the ladder to ultimate success, is key to sticking to and completing our New Year’s resolutions. Habits and Measurables The more we repeat a behavior, the easier it becomes to repeat it. Exercising regularly may seem intimidating at first, but the more we do each day and each week to help contribute to our success, the easier it will become. Positive habits are an incredible tool but can only be built through hard work and repetition. Real change is achievable, but only through consistent effort. Measure your progress regularly so you can see how you are improving and what areas need improvement. Perhaps you are regularly exercising, but your workouts are not reaching the intensity you desire. Try increasing reps for each of your sets or staying at the gym for 10 minutes longer, even if just to walk on the treadmill to read a book. By keeping track of your progress, you can also remind yourself of how far you have come. The more you accomplish, the less likely you are to fall back on your built-up momentum. Embrace this system-driven approach in the New Year, and you will be able to accomplish whatever it is you set out to do. “The most popular way to take advantage of this opportunity is the New Year’s resolution. Whether your new long-term goal is to lose weight, read more, or run a marathon, every resolution has its pitfalls. Without a plan to accomplish your goals, any hiccup or difficulty can be discouraging, resulting in your objectives being neglected and ultimately abandoned.”
– Brad Scott
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Looking to lose weight? Try a diet of worms! Have back trouble? Cover yourself with magnets! If you lived in Great Britain in the 19th century, you would likely have been familiar with these popular remedies for common health concerns. Although these long- abandoned solutions sound crazy by today’s standards, it’s worth noting that doctors in the U.S. used chloroform as an anesthetic during the same period. Medicine is an ever-evolving science, and today’s medical marvels may be tomorrow’s laughably primitive practices. That said, the Victorians’ idea of better health was wild . Many women of the era would ingest a tapeworm egg to achieve most people’s dream of losing weight while eating whatever they wanted. Once hatched, the parasite would theoretically eat part of whatever their hostesses consumed — a diet method more “Alien” than Atkins. In addition to the questionable practice of allowing a worm to live inside them , Victorian ladies also had to figure out how to remove it once they had achieved their ideal weight. Placing a glass of milk near one’s bottom to lure it out was among the most popular methods. If squatting over dairy to extract a creepy crawly resulted in back pain, sufferers could take advantage of a widespread treatment: the “electric corset.” Billed by manufacturers as “scientifically constructed” and “the ‘very thing’ for ladies,” this device used magnetized steel plates — not electricity — to supposedly bring “health, comfort, and elegance” to the person wearing it. Unsurprisingly, the product was largely dismissed as a fraud by the late 1800s. SHOCKING HEALTH PRACTICES FROM THE VICTORIAN ERA ‘Electrified’ Waists and Fat-Fighting Worms
OVERRULED: 3 New Episodes on Our Podcast
Catch up on the latest insights from the “Overruled” podcast with three must-listen episodes!
First, dive into the dynamic world of digital marketing with Tifiny Swedensky, our fractional CMO at the Scott Vicknair Law Firm. Learn how her expertise in direct response marketing and robust marketing systems can transform small businesses. Next, Brad and David explore the extraordinary impact of the Taylor Swift concert in New Orleans. Join them as they discuss the $500 million economic boost and its potential to elevate the city’s profile. Lastly, discover the transformative power of mentorship and masterminds as David and Brad share personal experiences that have propelled their law practice and business growth.
Tune in to these episodes and unlock strategies to elevate your business and personal growth journey!
Scan the QR code to learn how you can download our Probate Process e-book!
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People tend to pay more attention to their overall health and fitness as they age. If you ignore your aches, pains, and injuries, they’re more likely to worsen, which is why so many of us go out of our way to track specific health measurements. One measurement you should track, especially if you’re showing symptoms of prediabetes, is your blood sugar. Maintaining low blood sugar helps prevent cognitive decline, kidney disease, nerve damage, and more. However, many don’t know how to lower their blood sugar if it’s starting to reach dangerous levels. Here are two lifestyle changes that can help keep blood sugar low while improving other aspects of your health. Sugar Smarts Essential Steps to Balance Blood Sugar as You Age
What’s New Congratulations! We are proud to announce that Shawn Snow has been awarded the Scott Vicknair Law Scholarship for 2024–2025!
A dedicated junior at Nicholls State, Shawn is pursuing a bachelor’s degree in criminal justice with plans to attend law school and one day serve as an attorney for the Lafourche Parish District Attorney’s Office. Currently employed in law enforcement, he served eight years in the United States Army Reserves with an 18-month deployment to Iraq. He enjoys spending time with his wife and three children, serving in his church, and being involved with sports, especially basketball and pickleball. We’re excited to support Shawn as he continues to achieve great things! What Our Clients Are Saying “The professionalism exhibited by the entire team was truly remarkable. They handled everything with such care and attention to detail, demonstrating their commitment to their clients. It was evident that they truly value their clients and strive to provide the best possible service.” – A. Pierce
Thank You for Your Referrals!
Exercise regularly. Exercise becomes increasingly important as we age, but this doesn’t mean you have to go all out every time you strap on your running shoes or go to the gym. Experts recommend that you get around 150 minutes of exercise every week, and it doesn’t have to be any more strenuous than a brisk walk. You’ll see much better results if you pick a routine that’s easy to maintain and follow. Cut back on ultra-processed foods. When people try to keep their blood sugar balanced, they usually make an added effort to reduce their intake of sweets. However, nearly all processed carbs pose a risk. Even eating things like bread, pasta, noodles, and white rice can raise sugar levels. Pay attention to what you eat, and your body will thank you.
This month, we’d like to thank Ricky H., Hope H., Phyllis M., Blaine M., and Butch S. for believing we are the right firm to help their friends and family. Your continued support gives us the ability to reach more individuals and make a positive difference in their lives.
Call us. If we cannot handle your case, we will work on finding someone who can assist you. CALL NOW – OPEN 24/7 (504) 384-7978
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Injury & Estate Lawyers
(504) 384-7978 www.ScottVicknair.com 909 Poydras St., Suite 1225 New Orleans, LA 70112
Inside This Issue
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How to Stick to New Year’s Resolutions
Bizarre Beliefs of the 19th Century Check Out Our Podcast, ‘Overruled’
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Scott Vicknair Law Scholarship Winner Simple Lifestyle Tweaks to Keep Your Blood Sugar in Check
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Crime and Cavities
From Aggravated Assault to Dental Drama
RUNAWAY ‘DENTIST’ DODGES DETECTION
offenses include assault with a deadly weapon, aggravated assault with a deadly weapon, and unlawful carrying of a weapon by a felon — and that was just in 2023 and 2024! In one infamous case, she was accused of shooting at her boyfriend’s former girlfriend. Her record also includes a December 2016 conviction for the delivery of a controlled substance. “Juanetta Solomon is the definition of a career habitual offender,” commented Andy Kahan, director of victim services and advocacy at Crime Stoppers of Houston, in a story on Katy Magazine Online. “She’s been in prison multiple times in different counties, so it’s no surprise she is once again wanted. Her latest offense is extremely brutal, pretending to be a dentist [and] causing undue pain and stress on individuals, so the quicker we get her back in custody, the less anyone has to suffer as a result of her criminal conduct.”
While TikTok may be a go-to app for funny videos, it’s probably not the best way to find a new dentist. Last year, Texas-based “dentist” Nikki Calloway used TikTok to generate buzz for her business, ISmilez Cosmetic Designz. The campaign attracted new patients, including one who scheduled an appointment after receiving a $1,350 quote from Calloway to have 16 teeth removed, replaced, and a bridge added. There was only one problem: “Nikki Calloway” wasn’t a licensed dentist. In reality, she was Juanetta Solomon, a notorious local felon with a long history of crime. The botched dental surgery left the patient dizzy, bleeding, and with a tooth that fell out shortly afterward — and prompted Solomon to go on the run from the law. According to authorities, Solomon had operated her “dentistry” office while out on bond for a weapons charge. Her past
Law enforcement was still attempting to capture Solomon at the time of this writing. Her bizarre turn as a “dentist” serves as a chilling reminder that Google and a little research — not social media — are the best tools to determine whether your chosen provider is a professional or someone destined for prison.
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