Say There Is a Problem
The first step is to say that there is a problem. Because problems make us feel anxious, a lot of the time we choose not to see the problem, or pretend that it does not exist. This will not make the problem go away. It is better to know that there is a problem from the beginning. Use your feelings to help you identify the problem. If you are feeling anxious, make a list of the things that are causing that feeling.
It is important to write the problem down.
pretend: v. speak and act to make something seem like something it is not
Unit 3
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