HOW WILL I BENEFIT FROM PT TREATMENTS? At Star Physical Therapy, your initial physical evaluation may consist of several parts to better determine what your most problematic factors are. These may include vision tests, thinking tests, resting heart rate checks, active heart rate checks, and evaluations of your gait, balance, range of motion, and strength. a mentally-stimulating task (such as reciting the alphabet or reading a page from a book.) • Strength training. Strength training is typically paired with your balance training. Your physical therapist will design a strength training plan for you, which will focus on specific muscle groups in need of improvement. The goal of this will be to improve your standing and walking balance, as well as your ability to recover from a loss of balance.
Based on the results of this evaluation, your physical therapist will design a treatment plan around your specific needs. These plans are aimed first and foremost at reducing your risk of falling, but they will also aid you in improving balance, strength, flexibility, endurance, and overall movement. Some common forms of treatment include: • Pain management. If you are feeling painful anywhere, it will be one of the first things addressed in your treatment plan. Your physical therapist will want to make sure that your treatment is as comfortable as possible, so you will work together on relieving pain first, before continuing into any other forms of physical activity that may bring you discomfort. • Walking and moving programs. This part of your treatment plan is aimed at getting you back to your normal physical function when walking and/or moving. Your physical therapist may ask you to perform certain activities, such as walking in a circle or completing an obstacle course. • Balance training. Balance is a large part of fall prevention, as lack of stability is one of the main reasons why falls occur. Your physical therapist will design a balance training plan for you as part of your treatment, and may ask you to perform certain balance-based activities, such as standing on one leg or holding your balance while performing
• Endurance training. Endurance training is all about working up to more advanced levels of the same form of treatment. Your physical therapist will provide you with an aerobic exercise program and will slowly add on time to those exercises as your endurance improves. For example, your endurance training may begin at 10-minute sessions and then may progress to 30-minute sessions. • Vestibular therapy. Balance disorders can refer to a broad range of conditions, but they are all connected by the effect they have on the vestibular system, also known as the inner ear. Vestibular therapy, also referred to as vestibular rehabilitation, is conducted through a process of “adaptation and compensation.” This means that the vestibular system is actually being “reprogrammed” through both passive and active therapies to form connections with the brain on adjusting imbalances and regaining stability Are you ready to get back on your feet by improving your balance and decreasing your risk of sustaining a fall-related injury? Contact Star Physical Therapy to schedule a consultation and get started today!
Healthy Recipe
Patient Success Spotlight
INSTRUCTIONS •1lb ground beef •1 medium onion •1 medium green pepper •1 medium cabbage •1 (10 ounce) can Rotel tomatoes and green chilies •1 (10 ounce) can cheddar cheese soup •Salt and pepper
THANKSGIVING CABBAGE CREOLE
“I truly enjoyed coming every week and I now feel so good and strong.”
DIRECTIONS Chop the onion and green pepper. Slice the cabbage. In a large pan, brown the ground beef with the onions and peppers. Drain and remove from pan. Put the sliced cabbage in the pan; add the Rotel tomatoes. Cook on medium heat until cabbage is tender. Add the meat mixture to the cabbage and stir well. Stir in the cheese soup until well blended. Cover and cook over low heat for at least 1 and half hours, maybe longer. Add salt and pepper to taste.
Success Story: Leanna B. “When I began PT at STAR for leg strengthening and dizziness, I struggled a lot. All of my Physical Therapists were so professional, focused on my specific needs and always gave me attention. I truly enjoyed coming every week and I now feel so good and strong. I highly recommend STAR to everyone. I love all the staff here and will miss coming. THANKS STAR!”
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