Diminish the Risk
Protect yourself from weather conditions by putting on sunscreen and hydrating constantly when you are practicing a sport in hot weather. In the case of cold weather, wear warm clothes.
Avoid wearing regular glasses and use special protection instead. Also, wear any other necessary safety equipment such as kneepads, or helmet. Always warm up before playing any sport and don’t overwork your muscles.
Don’t let your friends push you into doing more exercise than you can. In addition, it is recommended to
do certain physical activities under the supervision of a professional.
Unit 3
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