• Include intense aerobic activity (running, cycling) three days a week. • Include activities to make your muscles stronger (push-ups, gymnastics) three days a week.
• Don’t do intense exercise without warming up rst. • Don’t forget to hydrate well
before and after playing sports.
aerobic: adj. exercise that improves the use of oxygen and makes the heart and lungs stronger hydrate: v. to drink water to have fluid balance
Unit 3
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