WHY PHYSICAL THERAPY?
There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains. For more information about how physical therapy can help your aches & pains, call Blue Ridge Physical Therapy at (423) 262-0020!
GOOGLE & FACEBOOK REVIEW CONTEST
Relieve Pain In Minutes Try this movement to keep you moving.
Helps with Mobility
WIN A FREE 30-MINUTE MASSAGE!
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
Past or current patients of Blue Ridge Physical Therapy that leave a Google or Facebook review of your experience will be entered into a drawing for a FREE 30-minute massage. Share how we have helped you by leaving a review today, and you could be the WINNER!
CALL TODAY! (423) 262-0020
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