3 Healthy Tips For The New Year 1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning a know that you need to finish it by the end of the day.
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 2 3 7
Patient Success Spotlight
4 5 1 “I’d like to express my sincere appreciation to the tam at Colorado Injury Treatment Center. I had a total knee replacement surgery and needed PT. The re eption, customer focus and professional dedication of everyone was exceptional. From the ladies at the front desk, and the others (Jaime, Lesley and Jessie) the atmosphere was one of caring and sincerity. I’m back to doing the things I like best : Swimming, hiking and biking. So again, I say thanks for your compassion and professionalism. In the future should I need physical therapy, you will be the place I will consider and recommend to my friends.” - Anat 1 7 7 3 6 5 9 5 2 1 9 6
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http://1sudoku.com Exercise Essentials Strengthens Hips Hip Hikes While standing up on a step, lower one leg downward 6 7 9 3
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