Bounce Back PT: How Posture Affects Back and Neck Pain

HOWPOOR POSTURE CONTRIBUTES TO BACK PAIN

When your spine is not in proper alignment, the muscles, ligaments, and joints are all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture. Discs, which provide support between the spinal bones (vertebrae), are also affected by poor posture. However, with good posture, the spine is in properalignmentand theshockabsorbingdiscsare lesssubject to injury. Often with poor posture, the spine will become fixed in an abnormal position. This leads to the constriction of blood vessels and nerves over time.Furthermore,thiscausesproblemswiththe joints,discs,andmuscles. It is important to take care of your spine. Good posture eliminates many of the health problems that can develop when the spine has an unhealthy posture. Since you performmany different movements and positions throughout theday(sitting,standing,bending,stooping, lyingdown,etc.) it is important to learn how to keep correct posture. Maintaining good posture during the day results in less back pain. When you correct bad posture habits, the new and improved movements tend to become more automatic and require very little effort to maintain. At Bounce Back Physical Therapy, we train you on the best way to attain and hold your posture throughout the day. We help you releive your back painquicklywhile improvingyourposture formaximum long term results!

SALMON BURGERS

LASER THERAPY

INGREDIENTS • 1 cup red onion • 1/4 cup fresh basil • 1/4 tsp salt

• 1/4 tsp black pepper • 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted

HighDoseLaserTherapy(HDLT)fromDIOWAVEoffersapowerfulnewsolution for numerous painful conditions previously refractive to traditional medical care. Laser Therapy is a highly effective alternative to traditional therapies such as cortisone injections and many times even surgery for a wide range of problems. Feel the Difference In sharp contrast to COLD LASER which provides no feeling or sensation, patients can feel a profound sense of warmth with each DIOWAVE Laser Therapy treatment as it works to provide penetrating laser light energy deep into the body to reach damaged cells and tissues. Results are typically faster than many other therapeutic modalities. Improvement can often be seen after the first treatment. Call today to see how laser therapy can help you!

Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.

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