Bounce Back PT: How Posture Affects Back and Neck Pain

EXERCISES TO HELPWITHPOSTURE Try this movement to improve your posture.

PATIENT SUCCESS STORY

Helps Posture

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PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.

“Deciding to start physical therapy at Bounce Back was a life changing decision for me. I had let my pain start to restrict my life and it was keeping me from doing what I love to do. Alison figured out the root of my physical pain, got in there and guided me toward a stronger, pain free life again. I’ve learned how to strengthen my weak areas and take care of myself better. Thank you!” - Megan L. “[Alison] guidedme toward a stronger, pain free life again.”

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UPCOMING WORKSHOPS

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LowBack Pain&SciaticaWorkshops Saturday, July 14 th &August 11 th 10:00 am Bounce Back Ardmore Saturday, July 28 th &August 25 th 10:00 am Bounce Back Ardmore

FREE 15 MINUTE CONSULTATION

Offer valid for the first 20 people to schedule. Expires 07-31-18 CALL TO SCHEDULE TODAY! (484) 582-0660

Can’t make the workshops? Call (484) 582-0660 to schedule a Free 15Minute PainAssessment

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(484) 582-0660

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