Take a look at our March newsletter!
Turning My Health Around at 51
404-418-8244 MAR 2024
BRAUNSLAW.COM
I’ve enjoyed substantial success in many aspects of my life, personally and professionally. I have a rewarding career and a beautiful family, which I am grateful for every day. It wasn’t always this way, and getting this far took a toll on my body. I’ve spent countless nights working diligently at the office, doing everything I could for my clients. My pursuit of perfection can be stressful, even if it’s something I’m passionate about. I was angry at myself when I woke up on New Year’s Day 2023. I’ve had many issues, such as high blood pressure and high cholesterol, and I have ignored them for far too long. I grew complacent over the years. But on that day last year, I swore off alcohol and committed to a new health-oriented lifestyle. I began extensively researching the best ways to diet, exercise, and adopt a positive mindset. So far, I’ve been successful, and I’m tremendously proud of where I am today. I went from 42% body fat to 8% and lost 115 pounds. I haven’t had a drop of alcohol since the start of 2023. My 52nd birthday is on March 6, and I’ll be in the best shape I’ve been in since my 20s.
I owe my health success to two things: lifestyle and diet. I’ve designed both using considerable research, and the results speak for themselves. I understand that it’s not for everyone, but it’s positively impacted my life, perspective, and health. My routine is instrumental to feeling fresh and active. I wake up at 4 a.m. every morning and journal for 20 minutes (being a morning person helps). Next, I drink half a gallon of water with a handful of supplements. Then, I stretch, do some cardio, and recover in a sauna. Finally, I head to the office and start working. Lastly, I hit the gym in the afternoon and head to bed around 9 p.m. It’s not an easy schedule for everyone, but it works for me. My exercise routine is important, but it’s secondary to dieting. You can’t outrun your mouth, so sticking to the proper diet is essential. Ever since the start of my fitness journey, I’ve measured everything I eat. I practice flexible dieting, so I keep track of all the fat, carbs, and protein I consume. If you want to read more about it, check out Page 3. For example, if I want to eat a single potato chip, I calculate how many macros it has. I don’t want to waste my daily fat limit on chips that don’t nourish me, so I won’t eat them. This dietary change has completely changed my perspective on food and how it affects my life. It’s no longer just not something I put in my mouth but an essential part of who I am and how I feel. If you’re reading this and are angry at yourself like I was, remember that every journey begins with a step. Start thinking about what you eat. Ask yourself why you want to eat something and question the truth of your answer. Be mindful of what you consume — whether it’s a stalk of celery or a margarita — and adhering to any diet will be easier. I know because I’ve been there and gone through the same thing. Everyone has an inner struggle, even if they don’t make it obvious. I’ve gone through those body and health issues myself, so I can empathize. One of the great things that has made the firm successful is our focus on empathy, whether you’re having difficulty dieting or coping with an injury. Contact us today if you want an attorney who cares about you and your needs. We’re always willing to listen.
“I owe my health success to two things: lifestyle and diet. I’ve designed both using considerable research, and the results speak for themselves.”
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CLICK WHEREVER, WHENEVER WITH FINGERBOT Affordable Smart Tech Lets You Push Any Button Remotely
Use Ideas While the Fingerbot may seem simple, it has a wide range of uses. It is limited only by the imagination. The device will function wherever there’s a switch or a button to press. People use the Fingerbot primarily to automate older devices or make them smart. You can use it to open a garage door, turn the AC off, or turn on a coffee machine. Software compatibility gives you tremendous options, such as voice control. Some people have devised more creative uses. Ever forget to water your plants? Fingerbot can help. Its lightweight size and versatility allow you to attach it to almost anything, including a spray bottle. Program it to spray every 30 seconds and ensure your favorite plant stays perfectly quenched.
The Fingerbot is a newer entry into the fantastic realm of smart gadgets. This small cube acts as a remote finger with Wi-Fi and Bluetooth connectivity. An app lets you control traditional devices remotely, allowing you to flip a switch anywhere there’s Wi-Fi. This opens a wide variety of opportunities. Available for under $30, the little device can click any button or start up any appliance remotely. Features Besides its deceptively simple press-down mechanism, the Fingerbot boasts these features:
High Compatibility: Works with 98% of all existing buttons and switches. Voice Control: Use Google Home, Siri, and Alexa to activate the Fingerbot. Long Battery Life: Boasts up to eight months
of power with a rechargeable battery. Easy to Install: Peel off the Fingerbot backing and stick it wherever you need it. Automation: Compatible with most smart home software and apps, allowing you to program it however you like. These features make the Fingerbot popular for smart home and automation enthusiasts. It works well with software used in home automation alongside other gadgets.
The Fingerbot is an exciting example of how people use smart technology to automate their homes. While you can find other ways to implement smart
tech around the house, the Fingerbot is unique — it helps you repurpose that older technology you’re not ready to let go of.
“My experience with Brauns Law was an excellent one. They kept me informed step by step on what was happening with my case. They were very efficient. They sent me to the best doctors. They made me feel like I was important. Haley kept me updated on my case, and anytime I had a question, she would get right back to me. I would definitely recommend this law firm for your needs.” —Jessica Weeks “I have nothing but great things to say about these guys! Thank you Elsa and Mr. Brauns. They made this process very smooth and easy. No hassle and kept me up to date on everything as it happened. Answered all of my questions and stayed in contact with me through phone, text and email. Wonderful! I would recommend, 10 out of 10.” —Nicole Williams “Brauns Law did a fantastic job in my case. Attorney David is a top- notch attorney; he was there for me every step of the way. Thanks to Haley for taking the time to answer any questions I had and kept me updated throughout the process. I would definitely recommend him and his team. Very satisfied! Thank you guys so much!” — Luci Woods Need Help? Call Brauns
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Freedom in Food Choices EXPLORING THE PROS AND CONS OF FLEXIBLE DIETING If you ever dreamed of a diet that lets you eat ice cream, look no further than flexible dieting. It’s a little like calorie counting, but it’s focused on controlling your macronutrient intake, including protein and carbs. Flexible dieting is also called the If It Fits Your Macros Diet, as you can eat anything — including ice cream — so long as it fits your macros. A nutritionist, doctor, or coach can set your allotted daily macros — or you can calculate it yourself. While flexible dieting is gaining popularity, it isn’t for everyone, and it has pros and cons. Pro: Long-Term Sustainability The freedom of flexible dieting is that it’s more sustainable than its peers. If a diet forbids you from eating your favorite foods, you may resent it. A restrictive regimen can prevent you from fulfilling that dream of eating pizza with friends. Meanwhile, flexible dieting allows you to do whatever you want, so long as you have room for it in your macros. Pro: Tailored to Your Needs Everyone has unique nutritional needs, and flexible dieting caters to that. Athletes and people with medical conditions often require specific macro intake. Flexible dieting, especially with a doctor or nutritionist’s help, is perfect for those individuals.
Con: Time Consuming Many diets are straightforward. With the Mediterranean diet, you know what foods you can and can’t eat, while calorie restriction only requires a quick glance at calories. Flexible dieting is a lot more complicated than that. You must look for carbs, protein, and fats in every meal. That can take time. Con: No Emphasis on Micronutrients There’s more to our diets than carbs: We need vitamins, minerals, and other micronutrients to survive. Flexible dieting promotes a hyperfocus on macros, ignoring the importance of other nutrients. Luckily, dieters can alleviate this with supplements and good planning. Flexible dieting may be the answer for those who can’t stick to other diets. It is a weight-loss plan that gives you the freedom to eat whatever you want. If you’re interested in taking up this excellent diet, many online resources and print books are available to get you started.
Take a Break
SLOW COOKER CHICKEN TIKKA MASALA
INGREDIENTS
• 2 lbs boneless, skinless chicken breasts, cubed • 1 onion, diced
• 2 tsp garam masala • 1 tsp ground coriander • 1 tsp paprika • 1 14-oz can diced tomatoes • 1 14-oz can tomato sauce • 1/2 cup plain Greek yogurt • Salt and pepper, to taste
• 2 cloves garlic, minced • 1 tbsp minced ginger • 1 tsp ground cumin
DIRECTIONS
1. Place the chicken, onion, garlic, ginger, cumin, garam masala, coriander, and paprika in the slow cooker. 2. Pour in the diced tomatoes and tomato sauce, stirring to combine. 3. Cover and cook on low for 6–8 hours. 4. When the chicken is done cooking, stir in the Greek yogurt. 5. Serve over rice or with naan and enjoy!
AQUAMARINE BASKETBALL BUTTERFLY CLOVER
DAFFODIL GREEN IDES LEPRECHAUN
MADNESS SPRING TANGERINE WOMEN
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A Year of Transformation
Automate Any Button With This Device Our Clients Say It Best The Benefits and Challenges of Flexible Dieting Slow Cooker Chicken Tikka Masala
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Why Eating Together Matters More Than You Think
FOOD FOR THOUGHT The Benefits of Eating as a Family
Weight Management Eating together also helps in controlling weight more effectively. Home-prepared meals usually contain healthier ingredients and allow for better portion control. Mealtime structure also supports better eating habits, which can be a crucial factor in weight management for both adults and children. Positive Effects on Child Development Research suggests that eating dinner together positively affects child development. Children interact with adults and siblings, and conversations help them learn social skills, table manners, family values, and culture. Emotional Well-Being Family meals are not just about the food but also about spending quality time together. Enjoying a meal with loved ones allows
family bonding and may even improve mental health. It contributes to fewer emotional problems and helps children feel loved, safe, and secure. Educational Benefits Mealtime conversations can be educational. Parents can discuss various topics, helping children expand their knowledge, vocabulary, and critical thinking skills. This intellectual stimulation can be particularly beneficial for school-aged children. Sharing meals with family or friends is not just a social custom but a healthful practice with numerous benefits. The advantages are numerous, especially for children. So, make it a point to gather around the table for a meal at least three times a week. Your body, mind, and soul will thank you.
In today’s fast-paced world, it’s easy to overlook the simple yet profound act of sharing a meal with family or friends. However, research suggests that eating together at least three times a week can significantly benefit overall health, particularly for children. Let’s delve into why this age-old tradition is more important than ever. Promotes Healthy Eating Habits One of the most immediate benefits of family meals is you generally eat better. Families sitting down to eat together are more likely to consume a balanced homemade meal rich in essential nutrients like calcium and fiber. This is especially beneficial for children in their formative years who need these nutrients for growth and development.
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