WHY PHYSICAL THERAPY AT RESTORE PHYSICAL THERAPY IS YOUR BACK PAIN SOLUTION
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While back pain often resolves on its own within 1-3 months, physical therapy is an excellent choice for people with particularly intense pain or extremely restrictive mobility. It’s also useful for people with chronic back pain — defined as pain that lingers past that three-month mark. We customize all our back pain treatment plans according to your specific needs: the location and severity of your back pain, any mobility restrictions, your ability level, and overall goals. We’ll work to address the underlying issues causing your pain rather than simply masking the symptoms. How will we do this? Through a blend of the following techniques: Manual therapy helps manage pain, promote blood circulation, and improve mobility. We customize all our back pain treatment plans according to your specific needs: the location and severity of your back pain, any mobility restrictions, your ability level, and overall goals. We’ll work to address the underlying issues causing your pain rather than simply masking the symptoms. How will we do this? Through a blend of the following techniques: Manual therapy helps manage pain, promote blood circulation, and improve mobility. A personalized therapeutic exercise plan improves the strength, flexibility, and endurance of your back and core muscles. Muscle weakness significantly contributes to lower back pain, so exercise is a must. Specialized training, such as proper techniques and activities that simulate functional movements you’ll need to perform (i.e., squats, lunges, lifting, etc.). Specialized training, such as proper techniques and activities that simulate functional movements you’ll need to perform (i.e., squats, lunges, lifting, etc.). It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it! Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it! While back pain often resolves on its own within 1-3 months, physical therapy is an excellent choice for people with particularly intense pain or extremely restrictive mobility. It’s also useful for people with chronic back pain — defined as pain that lingers past that three-month mark. A personalized therapeutic exercise plan improves the strength, flexibility, and endurance of your back and core muscles. Muscle weakness significantly contributes to lower back pain, so exercise is a must.
Prevention strategies help reduce future back pain incidents. These strategies might include postural corrections or suggestions for at-home exercises, such as a walking program or regular strength and mobility practice. Get Moving Again with Physical Therapy! Back pain is more than just pain. It can severely restrict your mobility, leading to less exercise and movement, further contributing to pain and dysfunction. The Restore Physical Therapy team is here to help you break that cycle and find relief from back pain for good. Call us today to schedule an appointment! Sources: https://www.choosept.com/guide/physical-therapy-guide-low-back-pain • https://pubmed.ncbi.nlm.nih.gov/32669487/ • https://www.cochranelibrary.com/ cdsr/doi/10.1002/14651858.CD004057.pub3/full Sources: https://www.choosept.com/guide/physical-therapy-guide-low-back-pain • https://pubmed.ncbi.nlm.nih.gov/32669487/ • https://www.cochranelibrary.com/ cdsr/doi/10.1002/14651858.CD004057.pub3/full
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Exercise Essentials Start on your back with your knees bent. Slowly bring both knees to your chest. Grasp your knees. Hold for 30 seconds and repeat. Double Knee To Chest Start on your back with your knees bent. Slowly bring both knees to your chest. Grasp your knees. Hold for 30 seconds and repeat.
•Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money CALL Today! 856-396-8131 •Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
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