OUR APPROACH TO ASSESSMENT & TREATMENT AT FYZICAL CALL 561.331.5508 TODAY TO SCHEDULE AN APPOINTMENT!
• Targeted exercises: Our exercise programs include mobility exercises, proper postural exercises, nerve mobilization, or strength exercises. Our physical therapists will tailor your workouts, monitor you, and progress based on your individual needs. Your well-being is our top priority. At FYZICAL, we offer a proven approach to back pain and sciatica. Don’t let pain hold you back any longer. Call today and take the first step toward a pain-free life.
If you are experiencing back pain or sciatica, it’s time to take action. Working with our experienced therapists can help you understand what you are dealing with and, most importantly, how to resolve it once and for all! Whether you come to our clinic with lower back pain or sciatica, we will perform a thorough physical examination and medical history to provide you with solutions that work based on the findings. • Education: Understanding what you are experiencing and how to manage it can help you be proactive and find a solution. Understanding what is going on and, more importantly, what you can do about it is one of the most effective solutions. Our physical therapists will make sure you have the information you need to be successful. • Manual therapy: Manual therapies include a variety of methods, including joint mobilizations and manipulations that move one or more joints within normal ranges of motion to improve spinal joint motion or function. Our physical therapists may also use soft tissue techniques like myofascial release, trigger point releases, and other methods to help alleviate pain and allow for more mobility and improved function.
Sources: https://pubmed.ncbi.nlm.nih.gov/32291226/ • https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC5088108/• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251828/
RECIPE OF THE MONTH CRISPY BBQ TOFU SANDWICH
Creamy Cilantro Slaw: • 4 oz shredded cabbage • 1/4 c cilantro, chopped • 1/4 c red onion, thinly sliced • 3–4 tbsp vegan mayo • 1 tbsp apple cider vinegar • 1/4 teaspoon salt
Ingredients: • 1 block tofu- organic, extra firm, drained • 2 tbsp olive oil or coconut oil • salt & pepper to taste • 1/4 c BBQ sauce • 1 tsp chili paste or sriracha • brioche buns • avocado
Directions: Drain the block of tofu, pat dry, and cut into one-inch-thick slabs. Trim if needed to fit the bun. You can get 2, maybe 3 out of one block. Pat dry again. Heat a skillet over medium-high heat. Add oil, and sprinkle the salt and pepper over the oil. Once the pepper is fragrant, carefully add the tofu. Sear until crispy and deeply golden- do not move it around in the pan, let it develop a crust, so it will release itself. Lower heat if splattering- this will take about 12 minutes. Mix the BBQ sauce and red chili paste in a small bowl and set aside. Place the shredded cabbage in a medium bowl, add onions and cilantro, mayo, vinegar, and salt, and toss to combine well. Toast the buns and slice the avocado. Once the tofu is nice and crispy, lower the heat to low, and add the BBQ sauce mixture, coating the tofu well. Let it caramelize just slightly in the pan, and turn the heat off. Assemble the sandwich. Spread more mayo on the bottom bun if you like, add the hot tofu, and top with cool slaw and a few slices of avocado.
WE ARE HERE TO HELP YOU HEAL: FYZICALPBC.COM | 561.331.5508
Made with FlippingBook Converter PDF to HTML5