Newsletter by Paradigm Physical Therapy
NEWSLETTER
You may need treatment by a physical therapist for arthritis if you are experiencing these symptoms:
I nability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor
We CanHelp Relieve Your HipKnee& LegPain Naturally
Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs
StaffSpotlight
Stacey Laidig – Licensed and Nationally Certified Massage Therapist Stacey graduated from The Boulder College of Massage Therapy in March of 2009 with over 1000 hours of training in a variety of modalities such as Swedish, Neuromuscular/Trigger Point Release, Deep Tissue, and Sports/Orthopedic massage. She joined the staff of Paradigm in August of 2009 and believes massage can improve circulation and healing time, as well as improve range of motion, decrease stress, headaches, and overall muscle tension. Each session is specific to each client’s needs whether it be relaxation from every day stress or therapeutic for relief of pain from injury or chronic pain. Stacey grew up in the mountains of Steamboat Springs skiing and riding horses. Now living on the Front Range of Colorado, she enjoys spending time with friends and family and watching her two boys play baseball. They love to travel together and enjoy their menagerie of furry companions including a dog, two cats, two guinea pigs and a chinchilla.
NEWSLETTER
Do You Need Help To Stay Active and Pain Free?
FINDING THE SOURCE TO YOUR HIP, KNEE & LEG PAIN
• Finding The Source of Your LegPain • Patient Success Spotlight • What’s Causing My Joint Pain? INSIDE:
Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period. Thehipandknee jointsare incrediblemarvelsof the human body. At times they have to withstand up to 6 times your body weight in force.The knee joint is the second most complicated joint in the body and has to move in many directions including forward, backward, side to side and rotation.These different movements are called accessory motions and are needed for normal walking, running and bending. When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessory motions. Prolonged sitting, injuries, arthritis and disease can affect accessory motions. With every day use, tissues around the hip and knee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints. When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles have to take on the abnormal strain. This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the
hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain Todeterminethesourceofyour legpainourphysical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more how we can eliminate your pain and put a spring back in your step! Look inside to learn more and say good-bye to that aching knee or hip!
Quote of TheMonth:
“One who loves, flies, runs, and rejoices; is free and nothing holds them back.” Henri Matisse
paradigmphysicaltherapy.com
“WHAT’S CAUSINGMY JOINT PAIN?”
Your Pain Could Be Caused By Arthritis Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritisandotherconditions thataffect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate- intensityphysicalactivitycanactuallyprevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity.
Youcantakevariousstepstorelievepain,such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes musclessurroundingaffected jointsproviding needed support.
Get Easy Relief For Your Pain With A Simple Click... Free Mobile Download
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Relieves Knee Pain Try this movement if you are experiencing knee pain. Relieve Pain In Minutes
Doyou or someoneyou know suffer with hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.kneebook.net/ paradigm for your free down- load. This is the easiest way to get this information to our patients. Download and share with friends and familytoday!
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Download at: www.kneebook.net/paradigm
paradigmphysicaltherapy.com
We can help you relieve your pain naturally! We can help you: Does your hip knee or leg pain keep you from enjoying life with your friends & family?
• Have More Energy • Avoid Injury • Feel Better
• Get Back To Life • Work Without Pain • Alleviate Pain Naturally
FREE LEG PAIN ANALYSIS
Start Feeling Your Best Now Call To Schedule Today!
Patient Success Spotlight
“I had a great experience with the PT Karena O’Rourke on the new ActiveCore system. I was really effective and they really know their stuff. Heeding their advice, my achilles pain is gone. I’ll be back for sure.” N.W. “My achilles pain is gone.” Bounce Back to Before You are invited to our: Sciatica and Lower Back Pain Workshop AUGUST 19TH AT 10AM 380 Empire Road, Suite 230, Lafayette, CO 80026
Offer valid for the first 25 people to schedule. Expires 9-25-17.
Grilled Green Beans Summer Recipe
Ingredients: 2 pounds fresh green beans, ends trimmed 2 tablespoons extra virgin olive oil 1/2 cup Marcona almonds 1/2 cup shaved Parmesan cheese For the Orange-Shallot Dressing: 3 tablespoons fresh orange juice 2 tablespoons minced shallot 1 teaspoon Dijon mustard Pinch of kosher salt and ground black pepper 3 tablespoons extra virgin olive oil Directions: 1. Make the Green Beans: Heat grill for direct
grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. 3. Serve green beans: Sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing.
Call 720-890-1091 to Reserve Your Seat!
Bounce Back to Before Remember when… • You didn’t have to lean on the shopping cart when walking through the grocery store (how embarrassing)…
• You could keep up with your children or grandchildren… • You could plan vacations without worry about how long the ride was… • You didn’t have to rely on others…or have them wait for you while you sit down “for a minute”….
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drive? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are you afraid your pain will get worse if you don’t do anything about it? If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) – the Lower Back and Sciatica Workshop may be a life changing event for you… Saturday, August 19, 2017 at 10:00am. at Paradigm Physical Therapy
380 Empire Road, Suite 230, Lafayette, CO 80026
paradigmphysicaltherapy.com
I’m hosting a Sciatica and Lower Back Pain Workshop right here at Paradigm Physical Therapy on Saturday, August 19, 2017 at 10:00am. Please call 720-890-1091 to reserve your spot; we only have 20 spots available. Bounce Back to Before Sciatica and Lower Back Pain Workshop
Back pain and sciatica can completely ruin your life…I’ve seen it many times. Less movement and enjoyment of life can lead to depression, increased stress and a sedentary lifestyle (mostly sitting…not moving much) which leads to bigger health problems…and life problems. Looking forward to seeing you there!
Bo Richardson, PT Paradigm Physical Therapy
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