A SIMPLE TEST This test will tell you if it really is your neck causing your back pain..
1. Stand normally with a friend facing you to observe your movements.
2. Turn your head left and right as far as you can comfortably. Have your friend note how far you turn.
3. Now sit in a chair and repeat the turning of your head both ways, have your friend again note how far you go.
4. Ask your friend if there is a difference in your neck movement, standing compared to sitting.
5. If your neck movement is more limited in sitting, then it is your neck or upper back that is tight and can be causing your low back pain.
How do the clinicians at Rehability relieve back pain? Our clinicians are experts trained in evaluatingmuscle and joint movement. First, a thorough evaluation is done to determine the source of your back pain, and if your neck or upper back can be affecting it. Then, a complete plan of care is put together based on your individual needs. Not only do we treat with the latest gentle, hands on therapeutic techniques we will also rebuild your strength and coordination to prevent future injuries. Furthermore, we teach you how to protect your body, improve your posture and balance, and how to prevent a recurrence of pain. Give us a call today, we can help!
REHABILITY’S FAMILY & FRIENDS CARE TO SHARE PROGRAM!
The best compliment we can receive as a practice is always the referral of a family member or a friend. If you know someone suffering from aches and pains that are affecting their quality of life, WE CAN HELP! “CARE to Share” and refer them to REHABILITY. They will thank YOU and so will we, with a Surprise Gift Card! Have them call us today 732-780-6230.
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