Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
PRAYER STRETCH While lying on your back, raise your buttocks off the floor/bed as shown. Hold for 10 seconds then repeat 3 times.
QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then slowly raise opposite leg behind you, while keeping your back straight. Hold for 10 seconds then repeat 3 times on both sides.
Strengthens Core
Stretches Lower Back
Exercises copyright of
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Rehability today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
Call Today! 732-780-6230
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