Sports &
The season is changing, let it inspire your next push forward.
Athletics
September Buddy Challenge Here’s when having a workout buddy is beneficial. Exercising with a partner boosts motivation, adds accountability, and makes fitness more fun. Sharing goals and progress turns workouts into a shared jour- ney instead of a chore. If you are interested in finding a workout buddy, let us know your availability and we will pair you with fellow UClub friends.
September is National Yoga Month, dedicated to highlighting the physical and mental benefits of yoga. Join us for our weekly Speciality classes. On September 11, we will honor the day with a special Stair Climb Challenge climbing 2,071 steps, representing the 110 floors of each of the World Trade Center’s Twin Towers. Later in the month, we invite members to participate in the Walk to End Alzheimer’s, which includes both 1- and 2-mile routes. Every participant who raises a minimum of $100 will receive the official Walk T-shirt, and all walkers will be given a Promise Garden flower in a color that represents their personal connection to the cause. All funds raised will support the Alzheimer’s Association’s mission to provide care, advance research, and work toward a world without Alzheimer’s and other dementias.
38
39
Made with FlippingBook - Online catalogs