Village: Shoulder, Elbow & Wrist pain

HEALTHY RECIPE TURKEY SALAD

DISCOVER HOW TO LIVE PAIN FREE

At Village Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

INGREDIENTS • 1 cup leftover bread stuffing • 4 tbsp extra-virgin olive oil • ¼ cup leftover cranberry sauce • 1 tbsp cider vinegar • 1 tsp grated orange zest • ¼ tsp salt

• ¼ tsp ground pepper • 8 cups mixed salad greens • 2¼ cups chopped leftover turkey • 1 cup leftover roasted vegetables • 3 tbsp dried cranberries

Ask for Village Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

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3 7 1. Call and schedule an appointment 2. Discover why your pain has come back 3. Get your custom recovery program 1 8 2 9

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1 DIRECTIONS Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add stuffing and cook, stirring, until crisp, 8 to 11 minutes. Set aside. Whisk cranberry sauce, remaining 3 tablespoons oil, vinegar, orange zest, salt and pepper together in a large bowl. Add greens, turkey and roasted vegetables; toss to coat. Sprinkle with the stuffing croutons and dried cranberries. 7 7 3 6 5 9 5

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MAKE THE BEST CHOICE FOR REHABILITATION.

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6 4 SUDOKU PUZZLE 5 3 n° 329837 - Level Hard

Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain. 7 8 1 4

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n° 315825 - Level Hard

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Strengthens Rotator Cuff

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7 9 3 ELASTIC BAND EXTERNAL ROTATION While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time. 8 5 9

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If you have pain with this exercise, please discontinue and contact a physical therapist before resuming. http://1sudoku.com n° 3996 - Level Hard

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n° 34745 - Level Hard

www.villagept.co

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