Total Performance PT. Hip, Leg, & Knee Pain

Patient Success Spotlight “I’m back running and completing my half marathon!” One year ago I had a neck injury. Dr. Moore and Jeannette Marshall are true healers. I’m back running and completing my half marathon this week. I am truly grateful for all their expertise knowledge, emotional support, countless therapy sessions, and their dedication in helping me fully recover. If you are in pain or injured I would highly recommend seeking treatment with these wonderful, passionate, and amazing women. - Kathy D.

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Laser Therapy Service Spotlight

Check Out The Special Services We Offer! • Aquatic Therapy • Laser Therapy • Massage Therapy • Sports Training • Hands-On Physical Therapy & Aquatic Center • Athletic Education

Unlike medications, laser therapy reduces pain without undesirable side effects. Some patients who have undergone laser therapy have reported long-lasting pain relief after only a couple treatments. Laser therapy is also particularly effective when administered to acute injuries by reducing inflammation and jump-starting the healing process, restoring the body to normal function more quickly. Whether it is an acute swollen ankle or chronic low back pain, our therapists will cater laser therapy treatments to your condition to treat the pain and inflammation while also improving cellular function to maximize the benefits. Treatments cause little to no sensation, usually creating a gentle, soothing warmth to the treated area. Treatments are quick, usually no more than 15 minutes. Find out today whether laser therapy is right for you!

Healthy Recipe Vegan Cabbage Rolls Ingredients • 1 head of cabbage For the Filling • 3/4 cup brown lentils • 3 cups water • 1/2 cup uncooked quinoa • 1 cup vegetable broth • 1 small onion, diced • 1 tbsp vegetable oil • 1 tbsp red wine vinegar • 2 tbsp soy sauce • 1 tsp smoked paprika For the Sauce: • 1 (28 oz) can tomato puree

Has Your Pain Come Back?

• 1 tbsp maple syrup, (or sweetener of choice) • 1 1/2 tsp red wine vinegar • salt and pepper to taste

Feel free to call Total Performance PT at 215.997.9898 to consult your physical therapist. Your physical therapist can discuss with you the source of the problem and recommend exercises and stretches to relieve your pain at home.

Begin boiling the cabbage in 3 in of water until the leaves peel off easily (about 20 min). When done, allow them to cool. While cabbage is simmering, bring lentils to a boil in a separate small saucepan. Lower heat and allow to simmer for 35 minutes, adding water to the pot as needed. Drain any excess liquid. While lentils simmer, place broth into another saucepan, add quinoa, and bring to a boil. Let simmer for 20 min until all of the water is absorbed (about 20 min). Cook onion with oil in a large skillet over medium heat until soft and translucent (about 5 min). Add 1 1/2 cups of the cooked lentils and 1 cup of the cooked quinoa, along with red wine vinegar, soy sauce, smoked paprika, salt, and pepper to taste. Make sure ingredients are mixed before removing from heat. Preheat the oven to 350°.Stir all sauce ingredients together in a small bowl, then distribute about 1/2 cup of the sauce into the bottom of 9 x 9 inch baking dish. After peeling leaves off of the cabbage head, roll about 3-4 tbsp of filling into the center of each leaf until all filling is used. Place each roll into the baking dish. Spoon remaining sauce over the rolls, cover and bake for 1 hour. Let the rolls cool before serving.

If further assessment is needed, schedule an appointment!

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