HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
STAYING ACTIVE+BECOMING BETTER BALANCED
Thereareamillionandone tips thatarepasseddowngeneration togeneration about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the rightcareer.Whateverchoicesyoumake inyour life,andwhateveryourvalues are, there are several fundamental truths that are almost always accurate:To stayhealthy,youmuststayactive,and tostayhappy,youmuststaybalanced. MENTAL AND PHYSICAL BALANCE Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily.This of course can refer to how much time you spend at the gym, but it can also refer to how many steps you take in a day, how often you find yourself running around the office, and how frequently you head out to the backyard to run around with yourchildrenoryourdog.Balance inmanywaysworkson thesameprinciples. Therearesomeactivities thatyoudoeverydaybecauseyouhave todo them— workoften falls into thiscategory,asdohouseholdchores.Butwhatabout the activities that you simply love to do? What about the activities that you enjoy? Think about the last time that you sat down with a book that you loved and madeyourselfacupof teaorcoffeeand reallyenjoyed themoment.Perhaps it isn’t reading thatyouwishyouhadmore time for,but instead it isagarden that has grown weeds as it has been neglected. It could be a project at your home that you have looked forward to completing or an old car that you’ve wanted to fix up. There are special hobbies and interests that appeal to each of us, and spending time with those hobbies can help you live a more balanced life.
that you spend time with in your life is the challenge of becoming more physically balanced. There are certain markers that typically indicate trouble with maintaining balance, such as frequently tripping and falling or feeling dizzy when standing too long. But even if you are not having fundamental issues with your ability to stay balanced in this way, you may still have difficulty with whole-body balance. Yoga is a great form of exercise to use to improve your ability to balance, as yoga helps to strengthen core muscles and improve coordination.
You can improve your physical balance by: • Increasing muscle strength • Improving stamina
• Improving core strength • Practicing balancing techniques
In addition, taking steps to ensure that you are getting a full night of rest, that you are exercising regularly, and that you are eating a healthy diet are all strong components to ensuring you are well-balanced. Think about the percentage of time that you spend working during the week. For most people this number is well over 40 hours per week! Then consider howmuch time isspentdriving toand fromworkandaround townonerrands, and then consider the time spent doing things you have to do at home, like the dishesor the laundry.Then really thinkabouthowmuch timeyouarespending doing the things that make you feel better — including those hobbies that you love, but also being active and engaging with the people you care about. Part of becoming a more balanced person means finding ways to spend your time more wisely and taking more time for yourself as needed.
Alongside with the task of becoming more mentally balanced with the things
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