THE BEAUTI BOOK FEB 2018
3 Ways to Treat Yourself in the Season of Love
Valentine’s Day has dark origins. In the third century A.D., two priests were executed by Emperor Claudius II on Feb. 14 for defying his decree that no marriage ceremonies be performed. Both were named — you guessed it — Valentine. To commemorate their deaths, the Catholic Church began the holiday. Fortunately, much has changed since then, and the celebrations we now enjoy each February are much more focused on love. From chocolate and dinners for two to the increasingly popular “Valentine’s Day,” the day of love is celebrated worldwide. Whether your plans include a glass of wine with your girlfriends or a weekend getaway with your husband, we all have one question on our minds during Valentine’s Day: How can I look and feel my best? For a rejuvenating treatment, exfoliation is a quick and easy way to give your face a refreshed glow. Exfoliation works by getting rid of dead skin cells that build up on the skin. Without exfoliation, our skin looks dull and flaky, and it may even suffer from pigmentation issues. There are a few different types of exfoliation, and it’s important to find the one that works best for you. Treatments that are too harsh can irritate delicate skin and affect its appearance. Products that use alpha hydroxy acids (AHA) utilize the natural acids found in fruit to refresh your features. According to Harvard Medical School, AHA products are more effective than abrasive exfoliants, like scrubs and cloths. In addition to clearing the way for new skin, AHA treatments can help lighten skin that’s been pigmented from scars or acne, increase absorption of other skincare products, and reduce the severity of wrinkles. When using an exfoliant, practice caution and work with an aesthetician to find the right product. From treatments that an aesthetician provides to at-home regimens, we can help you find the best exfoliant for your skin. 2. Remove Hair removal has served many purposes throughout history, including cleanliness, defining status, and ridding oneself of a louse infestation Well, we have some ideas! 1. Rejuvenate
(yeah, gross). Hair removal by means of plucking, shaving, and even waxing with melted sugar has been around for centuries. Like any other beautification technique, hair removal has been updated as new technology and information have been introduced. About 50 years ago, the first laser designed to destroy hair follicles was invented. Over the course of the following half century, lasers were tested, altered, tested, and altered some more. Fortunately, science never gave up on our need for eliminating unwanted hair. Eventually, technology gave us modern-day laser hair removal in the form of electrolysis and intense pulsed light (IPL). All skin and hair types can be treated using these methods, and because of better knowledge about hair growth cycles, permanent hair removal is achievable and virtually painless. If you’re not already part of our Hair Free Club, your hot date this month might be the perfect excuse to join! You’ll get special discounts and the ability to be hair-free in less than a year! 3. Renew When was the last time you bought a new lipstick or makeup tool? Updating your makeup bag is important not only to get rid of out-of- season colors, but to ward off infection and products that have gone bad. Yes, even your makeup has an expiration date. Bobbi Brown, the respected makeup artist, suggests these guidelines for your products: toss out lipstick after one year, powder after two years, cleanser after one year, sponges after six months, mascara after six months, and wash your brushes every few weeks. You can also use your best judgment; if something develops an odd smell, toss it out. After you perform your cleanse, check out our beauty shop to fill in your gaps (and to find the newest lipstick colors). We even have products that are featured on “Oprah’s Favorite Things” list. Read our article on Page 2 to learn more! Enjoy your day of love by feeling and looking your best, and spend it with the ones you love!
–Dr. Sanchez OWNER, MEDICAL DIRECTOR
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HOW YOUNG MINDS ABSORB A SECOND LANGUAGE
AND THE BENEFITS OF LEARNING EARLY
If you speak a second language, you have the unique ability to set your child up for a lifetime of advantages. Not only does a second language benefit your child into adulthood, but learning another language also strengthens multiple parts of their developing brain, according to Michigan State University. You may not want to overload your kids with two lexicons, but this is really not the case. Children quickly adapt to dual languages. The brain is a muscle, and like any other muscle in our body, the more it’s exercised, the stronger it becomes. With all the research floating around about how beneficial it is to teach your child a second language, you might wonder why youngsters pick up languages so easily. According to NBC News, the answer lies in their flexible minds. Children’s brains develop in response to external stimulants. Did you know that babies are born with the ability to distinguish the sounds of all languages? As they get older, even before their first birthday, they lose that ability. Kids are able to take in sounds, intonation, and language structure more easily than adults who have to painstakingly memorize verb structures and grammar. Children under 8 are especially primed to pick up a new language thanks to flexible ear and speech muscles. As they take in new words, it increases their ability to focus on one thing or change their responses, a skill called cognitive flexibility. The more you can expose your little one to different sounds in their first year, the more they’ll pick up those sounds as their brain creates new neural circuits.
If you speak a second language and have a child at home, now is a great time to share it with them. Your child is especially ready to pick up new sounds and words, with the added benefit of learning their heritage. If you’re ready to teach your child a second language, here are a few ways to incorporate new words. 1. Take time to talk with your child in a second language during playtime. Research shows babies need personal interaction to learn, so switching on the TV in another language won’t suffice. 2. Increase vocabulary by giving options in a second language. Try questions like “Do you want juice or milk?” or “Do you want to play on the swings or by the tree?” 3. Find a language exchange group or bilingual daycare to increase your child’s exposure to a second language. If you don’t know a second language but want to give your child a head start, you can begin by learning new words together. How fun would it be if you become bilingual as a family? “Beautique is a boutique type of spa. You receive individualized treatment. It’s anti-aging at its best. Dr. Sanchez and his staff are way ahead of the curve when it comes to knowledge on the latest treatments. You may find cheaper prices, but you get what you pay for. Don’t skimp on you. Thank you so much for the service, Dr. Manuel Sanchez.” –Vyannhe R. You can also join our BeautiRewards program to earn money back when you refer your friend to our med spa. We’ll send your friend a digital $50 Beautique gift card that they can use toward their first service of $125 or more. After your friend completes their first appointment, we’ll mail you a $25 Beautique gift card. Our referral program is uncapped, so you’ll continue to earn a $25 gift card for each person you refer who becomes a Beautique client. You’ll receive an email to let you know once the credit is added to your account. CLIENT TESTIMONIALS
You are welcome, Vyannhe! We’re all about the phrase “Don’t skimp on you.” Those are words to live by. Do you have a friend who’s been skimping on themselves? Maybe they’re in need of a relaxing, rejuvenating day at the spa. It’s the season of love, and what better way to show a friend how to treat themselves than a visit to Beautique? Valentine’s Day isn’t just about romantic love. It’s also about showing the people in our lives how much we care. Share “anti-aging at its best” with your friends. There are two easy ways to do it: Give the gift of beauty with a product from our shop or a Beautique Spa gift card. View our products and gift cards next time you’re in Beautique or on our website.
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FEEL ENERGIZED AGAIN
You’ve been feeling tired day after day and you see your love handles growing even as you make an effort to eat well and exercise. What’s going on? The cause might be the chemical “messengers” in your body — your hormones. Imbalances in your hormones can lead to many symptoms, including fatigue, muscle aches, and even worse. If left untreated, imbalances can put you at an increased risk for disease. While some changes in hormones are normal during menstruation, pregnancy, and menopause, a chronic imbalance can leave you feeling out of whack every day. Particularly during menopause, imbalances can wreak havoc on your body and put you at a higher risk for cancer, stroke, and other diseases.
If we do find an imbalance, we can recommend our bioTE bioidentical hormone pellet replacement therapy to get your body back into balance.
Schedule your appointment for hormone testing with Dr. Sanchez today and get on the road to feeling great again!
Fortunately, we can fix these imbalances! By testing your saliva, we can quickly and conveniently determine if a hormone imbalance is to blame.
Saliva testing is a convenient, inexpensive, and above all, accurate means of testing steroid hormones. Scientific studies have shown a strong correlation between steroid hormone levels in saliva and the amount of hormone in the blood that is active, or “bioavailable.” This is the fraction of total hormone that is free to enter the target tissues in the brain, uterus, skin, and breasts, and it helps us to determine if your numbers are at a healthy level.
Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!
Do you look forward to Oprah’s “Favorite Things” list as much as we do? It’s so exciting to get her take on everything from books to beauty products. You know it’s going to be good if Oprah puts her stamp of approval on it. That’s why we were so excited when we looked at her “Favorite Things” list to see that two of Oprah’s favorite beauty products are in our shop! Both are made by the trusted Cailyn Cosmetic brand. The company uses high-quality materials and cutting-edge technology to bring you products that make getting ready easier. Wow! Brush Featuring an angled handle, the pointed shape of the Wow! Brush allows for easy, accurate coverage. A built-in stand means this brush stays upright for easier storage. You’ll understand why it’s called the Wow! O! Circle Brush When friends ask, decide if you want to reveal this brush as your “secret weapon behind flawless skin.” The O! Circle Brush has an ergonomic grip, making it as comfortable as it is precise. It’s also curved to a 35-degree angle to cover the entire surface area of your face. For tucking away and for travel, the storage cap is an additional feature that keeps this brush clean. A FEW OF OPRAH’S FAVORITE THINGS
SWEET AND ZESTY DETOX SALAD
INGREDIENTS For the Salad: •
For the Dressing: •
1 large carrot, roughly chopped ¼ cup rice wine vinegar 2 tablespoons olive oil 1 tablespoon finely chopped ginger 1 tablespoon honey 1 tablespoon white miso
3 cups chopped kale leaves 2 cups chopped broccoli florets 2 cups chopped red cabbage 1 cup matchstick carrots 1 cup chopped cilantro
•
• • • • • • •
• • • •
½ cup toasted slivered almonds • ⅓ cup sliced green onions • 1 diced avocado
½ teaspoon sesame oil
Salt and pepper, to taste
DIRECTIONS 1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
Check out Oprah’s favorite products in our spa shop or online at beautiquemedicalspa.com/beautishop.
(Recipe inspired by GimmeSomeOven.com.)
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INSIDE: PAGE 1 Look Your Best for Valentine’s Day
PAGE 2 The Brain on 2 Languages What People Are Saying
PAGE 3 Fix Your Hormone Imbalance, Stat!
Which Products Made Oprah’s List?
Positano, Italy More than perhaps anywhere in the world, this place looks like it was lifted straight from a sappy romance novelist’s imagination. You and your partner can kick back on a balcony overlooking the entirety of this seaside town, taking in the century-old multicolored Italian architecture perched precariously on the verdant mountainside. Too small to accommodate swarms of tourists, it’s the perfect place to while away the hours ambling from shop to shop, sampling the delicious local cuisine, and maybe taking a dip along the 300-meter beach. The Maldives From a water villa smack dab in the midst of the glassy, ultra-blue Indian OcHean, you and your main squeeze can enjoy utter seclusion. Sip champagne in the shade of a palm overlooking an otherworldly sunset or get a little more adventurous, strap on a mask, and check out the abundant aquatic wildlife. Many hotels in the area even include access to an array of boats, perfect for your own private excursion along the mild waves. Of course, you could also always just stare, dumbfounded, into the horizon, wondering how such a place could actually exist on Earth. THE BEST VALENTINE’S GETAWAYS TO FANTASIZE ABOUT
Valentine’s Day is for fancy dinners, heart-shaped boxes packed with subpar chocolates, and fantasizing about the magical places you and your beau would have escaped to — if only you had the PTO. So, grab a glass of bottom-shelf cab sauv, cuddle up next to your special someone, and try to make them feel bad for taking you to Chili’s instead of whisking you away to one of these picturesque fantasy lands. Udaipur, India These days, meandering through the cobblestone streets of Paris with your loved one is très passé . All the real high-rolling romantics are migrating southeast to the famous Oberoi Udaivilas hotel in western India. Set in a traditional Mewari palace, visitors will feel like royalty as they stroll around the labyrinthine gardens that surround the elaborate cream-colored structure. Travelers can relax beside one of the many glassy pools sprinkled throughout the estate, all of which are enthusiastically attended by an unparalleled service staff.
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