Easy Tips During Ramadan to Make You Fit Now that the holy month of Ramadan is underway, it’s hard to fast the whole day, especially this time when it has arrived in the summer months. This whole day of fasting includes indulgence of two meals- the Suhoor and the Iftar. While Suhoor is served before the dawn, Iftar is enjoyed after the entire day’s fasting in the evening at dusk. The idea behind eating Suhoor is to provide the necessary energy to the body to fast for the entire day. The Iftar is served post-sunset to break the fast and to give the tired and exhausted body the indulgence of good food after the whole day. We wish you all the best for your fast and offer you Ramadan healthy eating tips during your Suhoor and Iftar for better energy throughout the day, improved digestion, and enhanced health. Read on. Follow These Healthy Tips During Ramadan
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