Sports Rehab: Is Back Pain Slowing Things Down?

Patient Success Spotlight

FREE LOW BACK PAIN & SCIATICA WORKSHOP

JANUARY 30TH • 12:15-12:45PM Dan Hasty, PT will present the Low Back Pain & Sciatica Workshop will be held Wednesday, January 30th from 12:15- 12:45pm at our Cherokee clinic. Pre-register by Friday, January 25th for free sack lunch Limited seats available. ATTENTION BACK PAIN SUFFERERS!

Don’t delay! Register by calling (712) 225-3344

“Beyond my expectations!” “I have suffered from back pain and headaches resulting from a car accident in high school. Since receiving therapy, the frequency of my headaches has greatly diminished. I have tried other treatments over many years but never had the success I have now! I would highly recommend Sports Rehab to my family and friends. The care I received at Sports Rehab goes beyond my expectations. The staff are always kind and professional and I have always benefited from the treatment.” - Paula R.

If you’re confused about what to do and looking for answers, here’s some of what you’ll learn:

• The Single Biggest #1 Mistake patients with back pain make which actually stops them from improvement in relief… • A sure-fire way to pick the right treatment for the cause of your back pain (and save you a ton of time & money).

• How a problem in your spine can cause back pain… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Strengthens Core

www.simpleset.net

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

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