PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
6991 Pecan St, Suite 200, Frisco, TX 75034
469.817.9809
Pre-k - 6th Grade
Literacy & Tutorial Centers
ReadingRanch.com
Inside 1
A Country Music Heart in Our Reading Ranch Family
2
Keep Your Child’s Skills Soaring Helping Little Learners Love Letters
3
The Most Dangerous Game of Monopoly Ever Played Garlic Parmesan Shrimp
4
Essential Tips for Safe Summer Biking
Trail-Ready
Savoring Nature Safely on a Biking Adventure
Mountain biking is one of the nation’s fastest- growing sports. Drawn by its physical and mental challenges and access to nature, more than 9.2 million people participated in the sport in 2023, up 4% from 2022. Before setting out, it’s essential to realize that off-road biking can take you far from your comfort zone. Riding on rugged terrain is considered an extreme sport with a high rate of injuries, and participants tend to overestimate their skill level. Keep these tips in mind to ensure your enjoyment as a novice in this exciting sport. BE WEATHER-WARY Familiarize yourself with seasonal weather patterns in your area. Prepare for the possibility of extreme heat and sudden midsummer storms. Check the forecast before each outing. Heat sickness can catch you off guard, causing nausea, dizziness, confusion,
and clammy skin. If these symptoms set in, find shade, drink water, and try to cool down.
is one of the main reasons cyclists get in trouble. Also, bring ample high-protein food, a tire patch kit, and first-aid supplies. And don’t neglect the basics: Be sure to wear a properly fitted, sturdy helmet.
KNOW YOUR LEVEL Be realistic when choosing routes, and check out the mileage, trail conditions, and elevation of any path you choose. Helpful apps include Ride with GPS for route-finding and navigation and Strava for performance-tracking and
DON’T GO ALONE Let someone know your
planned route. Leave a detailed itinerary and planned check-in times with a person you trust. Carry a fully
networking. As you plan, note the trail surface. Riding on gravel or dirt takes far more energy than paved trails. If you want to test your limits, do it on terrain you have traveled before. GEAR UP Carry more water than you expect to need, and bring a portable water filter. Poor hydration
charged phone and charging device, and bring maps as digital downloads or on paper. Also, practice basic navigation skills, such as tracking the sun’s position in the sky and noting landmarks. By cycling smart, you can reap the maximum benefits of one of the nation’s most exciting sports!
4
469.817.9809
Made with FlippingBook Ebook Creator