P R A C T I C E N EWS
Above: Our therapists helping stretch athletes before a 5k event. Left: One of our therapists demonstrating a stretch to one of our patients. We’re Proud to Serve Our Community!
If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 NORTHWEST SIDE 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970 GLENVIEW/NORTHBROOK 224-282-8133
S K I P T H E S C R I P T !
Relieve Back Pain In Minutes Try this movement to relieve back pain.
Thoracic Rotation Sit with your arms folded in front your chest. Rotate your upper back to one side while keeping your lower back tight and as still as possible. Rotate to the other side, then repeat the motion 6-10 times.
You don’t need a doctor’s script to come to Sports and Ortho! Call to schedule an evaluation with us at your earliest convenience
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