Jeffery B Kelly November 2018

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

25 Atlanta Street Suite E. Marietta GA 30060 (678) 568-2276 KellyCanHelp.com

This Issue

1 2 3

Much to Be Thankful For

Let Kids Play a Role This Thanksgiving!

Client Testimonials

A Famous Face Who Found Success After Bankruptcy

Spicy, Creamy Sweet Potatoes

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The Cook’s Workout

A Quick Workout Prepare Yourself for the Thanksgiving Feast

formation. Rotate your arms in backward circles, switch to forward arm circles, and finish up by holding your squat for an additional 30 seconds.

When you’re in the kitchen cooking your signature dishes for Thanksgiving dinner, you might find yourself with short periods of nothing to do. While you wait, why not fit in a quick workout? Exercising for 30 minutes will help ease any anxieties you may have — perhaps about getting those side dishes just right, or about your in-laws, who will soon be seated at your table. To start off, you’ll need to warm up. Keeping the oven in sight and the timer well within earshot, take a few minutes to loosen up your muscles. Jog in place, do some jumping jacks for a minute, or jump in place for 45 seconds. Warmups often consist of these basic exercises, but one set of each won’t be enough. To make sure your body is completely warmed up, repeat each set at least three times. After you’ve warmed up, it’s time to start the workout. Squat jumps, ski jumps, pushups, plank crawls, and holding a squat stance are easy exercises you can do in your kitchen, dining room, or living room while your feast cooks. Do each exercise as many times as you can in a minute, and just like you did in the warmup, repeat each set three times. While in your squat stance, there are several things you can do. For 30-second intervals, put your arms out in a “T” formation and move them up and down in small pulses. Then move your arms out in front of you and return to the “T” shape. Raise your arms up over your head and clap, and then return once more to the “T”

This 30-minute exercise routine is great for before, during, and after your Thanksgiving meal prep. You don’t have to wait around all day for things to finish up — occupy your downtime with short exercises to keep your heart pumping.

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