FITNESS & WELLNESS
FITNESS & WELLNESS YOUTH Babysitters’ Clinic • AGES 11-15 This dynamic babysitters’ training program teaches all the essential skills for a successful and fulfilling babysitting experience. Fun activities, small group interactions, role-playing and instructor-led discussions encourage students to actively participate. Participants are not CPR or Red Cross certified in this program, but receive a certificate of completion from the Park District. Please bring a baby doll, notebook and pen. (dn) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 81842 Mar 30 Th 8:30 am-12:30 pm $55/$83 Meditation for Youth • AGES 6-12 This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. This class is designed for 6-12 years of age. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 82135 Apr 5-26 W 4:30-5:15 pm $30/$45 82136 May 3-31 W 4:30-5:15 pm $38/$57 Meditation for Teens • AGES 12-17 Meditation is recognized for its benefits of helping people let go and move forward successfully through their life. Teens are perpetually distracted by social media and expectations of instant gratification, and the stresses can be overwhelming. This meditation program especially tailored for teens, will encourage open-hearted awareness in everyday activities. Our Meditation Series is structured to target several areas of life, and each week our Meditation instructor, Jitendra Desai, will present a new topic. You may sign up for one class at a time or the entire series. Jitendra will guide participants through various meditations to help promote healing and alleviate daily stress. Fort Hill Fitness members may receive a discount, which is available only by registering at Fort Hill’s main service desk. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. ACCEPTANCE OF SELF 82123 Apr 4 Tu 7:00-7:55 pm $15/$20 CALMING ANXIETY 82124 Apr 18 Tu 7:00-7:55 pm $15/$20. MANAGING LIFE STRESS 82125 May 2 Tu 7:00-7:55 pm $15/$20 POSITIVE MINDSET 82126 May 16 Tu 7:00-7:55 pm $15/$20 MOVING FORWARD 82127 May 30 Tu 7:00-7:55 pm $15/$20
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register. Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 81846 Apr 3-24 M 6:30-7:25 pm $63/$93 81847 Apr 4-25 Tu 6:00-6:55 am $63/$93 81848 Apr 5-26 W 9:45-10:40 am $63/$93 82203 Apr 6-27 Th 6:00-6:55 pm $63/$93 81849 Apr 7-28 F 9:45-10:40 am $63/$93 81851 May 1-29 M 6:30-7:25 pm $78/$108 81852 May 2-30 Tu 6:00-6:55 am $78/$108 81853 May 3-31 W 9:45-10:40 am $78/$108 82204 May 4-Jun 1 Th 6:00-6:55 pm $78/$108 81854 May 5-Jun 2 F 9:45-10:40 am $78/$108 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 81857 Apr 4-25 Tu 9:15-10:00 am $48/$72 81858 May 2-30 Tu 9:15-10:00 am $60/$90 TRX GOLD: All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 81860 Apr 3-24 M 9:45-10:30 am $48/$72 81861 Apr 6-27 Th 9:00-9:45 am $48/$72 81862 May 1-29 M 9:45-10:30 am $60/$90 81863 May 4-Jun 1 Th 9:00-9:45 am $60/$90 Premier: Yoga for Golfers • AGES 15 AND UP NEW Yoga for Golfers is a program that will help improve your game and reduce stress. Joe Calabrese will bring you through a series of Yoga conditioning movements to help open your chest, back and hips and work through range of motion, flexibility and endurance. When you are going for your long game this is the program for you you. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. 82288 Apr 5-26 W 6:00-6:55 pm $63/$93 82290 Apr 9-30 Su 8:00-8:55 am $63/$93 82289 May 3-31 W 6:00-6:55 pm $78/$108 82306 May 7-28 Su 8:00-8:55 am $63/$93
Click here to search by age and location •• Indicates School District Residents pay resident rates
48 SPRING 2023
napervilleparks.org
Made with FlippingBook - Online catalogs