FITNESS & WELLNESS
FITNESS & WELLNESS
ADULT Fitness on Tap: Bootcamp and Brews • AGES 21 AND UP Challenge yourself with Bootcamp and Brews and “tap” into the athlete you believe you are. Enjoy an efficient and challenging workout that focuses on core strength, body weight training and more. Each participant will receive one drink ticket that can be redeemed in the taproom immediately following the workout. This is a 21 and older event. (km) CODE DATE DAY TIME R/N Noon Whistle Brewing • 1748 W. Jefferson Ave. 82335 Apr 22 Sa 10:30-11:25 am $15/$20 Fitness on Tap: Let It Flow Yoga • AGES 21 AND UP Get motivated with our flow yoga practice! Start your weekend off right with a morning of stretching, strengthening and creative movement. This yoga is for all levels and abilities. You will feel centered and open in both body and mind. Class will meet indoors. Each participant will receive one drink ticket to enjoy in the taproom immediately after the event. This is a 21 and older event. Please bring a yoga mat and water. Namaste. (km) CODE DATE DAY TIME R/N 2 Fools Cider • 1864 High Grove Ln. 82337 May 20 Sa 10:30-11:25 am $15/$20 Kickboxing • AGES 15 AND UP Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart-pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 81567 Apr 4-25 Tu 7:05-8:00 pm $37/$57 81568 May 2-30 Tu 7:05-8:00 pm $47/$71
Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our Meditation Series is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. You may sign up for one class at a time or the entire series. Jitendra will guide you through meditation to help you move forward in healing and how to handle and alleviate daily stress. Fort Hill Fitness members must register at the main service desk to receive a discount. (km) CODE DATE DAY TIME R/N
Fort Hill Studio A • 20 Fort Hill Dr. ACCEPTANCE/FORGIVING 82111 Apr 6 Th
7:15-8:10 pm $15/$20
CALMING ANXIETY 82112 Apr 13
Th
7:15-8:10 pm $15/$20
CONFLICT RESOLUTION 82113 Apr 20
Th
7:15-8:10 pm $15/$20
SYMPATHY-EMPATHY-COMPASSION 82114 Apr 27 Th
7:15-8:10 pm $15/$20
MINDFUL HEALTH/LIFESTYLE 82115 May 4 Th
7:15-8:10 pm $15/$20
MINDFUL LIVING 82116 May 11
Th
7:15-8:10 pm $15/$20
MINIMIZING STRESS 82117 May 18 CLARITY OF PATH 82118 May 25 POSITIVE MINDSET 82119 Jun 1
Th
7:15-8:10 pm $15/$20
Check Out Adult Ballet & Adult Tap for Beginners PAGE 73
Th
7:15-8:10 pm $15/$20
Th
7:15-8:10 pm $15/$20
49 SPRING 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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