FITNESS & WELLNESS
Pilates - Hybrid • AGES 15 AND UP Pilates is much more than just getting well-defined and strong abs. It is an exercise program that can aid you throughout your life, helping with better posture, less back pain, serious and not-as-serious injuries, medical conditions, pregnancy and graceful aging. Classes emphasize balanced strength, breathing, flexibility, mind-body awareness and core strength. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 81576 Apr 8-29 Sa 9:15-10:10 am $37/$57 81577 May 6-Jun 3 Sa 9:15-10:10 am $47/$71 Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 81579 Apr 3-24 M 10:30-11:25 am $37/$57 81580 May 1-29 M 10:30-11:25 am $47/$71 Tai Chi: Adult Instructional-Beginner • AGES 18 AND UP Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: beginning students registered for either Senior Level 1 Practice or Adult Beginner Practice choose Adult Beginner Instructional. Senior Level 2 Practice class or Adult Intermediate Practice students choose Adult Intermediate Instructional. Senior Level 3 Practice or Adult Advanced Practice students choose Adult Advanced Instructional. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. BEGINNER 81322 Apr 5-May 24 W 11:30-11:50 am $56/$84
Tai Chi: Adult Practice • AGES 18 AND UP Adult Tai Chi Practice classes have minimal instruction and allow the student to follow along and relax while focusing on relieving stress and maintaining health and vitality. Through breath/energy exercises such as Neigongs and Chi Gongs and a sequence of graceful, slow flowing movements called the Form, students will discover why, for centuries, many have practiced Tai Chi’s unique approach in providing balance and well-being. Choose a companion Instructional class; students who want to learn the movements of the Form in detail also should register for the applicable virtual Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER ARRCC Community Hall • 305 Jackson Ave. 81313 Apr 4-May 23 Tu 10:30-11:30 am $83/$113 INTERMEDIATE Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. 81314 Apr 6-May 25 Th 10:15-11:15 am $108/$138 ADVANCED Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. 81312 Apr 6-May 25 Th 9:00-10:00 am $108/$138 Tai Chi: Adult Two-Person Energy Work • AGES 18 AND UP This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. This is a bi- weekly class for students also registered for two other classes with Master Troy. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. 81329 Apr 8-May 20 Sa 12:45-1:45 pm $21/$32 Yoga Gold (Hybrid) • AGES 15 AND UP NEW Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 81349 Apr 7-28 F 9:00-9:55 am $38/$57 81350 May 5-Jun 2 F 9:00-9:55 am $47/$71
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50 SPRING 2023
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