FITNESS & WELLNESS
VIRTUAL Virtual: Tai Chi: Adult Instructional • AGES 18 AND UP The virtual Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Level 1 Practice or Adult Beginner Practice choose Adult Beginner Instructional. Senior Level 2 Practice class or Adult Intermediate Practice students choose Adult Intermediate Instructional. Senior Level 3 Practice or Adult Advanced Practice students choose Adult Advanced Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual BEGINNER 81326 Apr 5-May 24 W 11:30-11:50 am $56/$84 INTERMEDIATE 81327 Apr 7-May 26 F 9:45-10:05 am $63/$93 ADVANCED 81325 Apr 7-May 26 F 9:00-9:20 am $63/$93
Yoga: Gentle Yoga • AGES 15 AND UP Gentle Yoga is more than breath and flexibility; it is about building greater movement through strength and stretching. In this class, gentle prescribed poses are choreographed to help build muscle and core strength to promote balance and mobility. Participants work through specific postures assisted by props to support a deep sense of letting go while ensuring maximum comfort. Each class ends with a guided meditation/relaxation that will calm the body, mind and soul. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 81337 Apr 3-24 M 9:00-9:55 am $37/$56 81338 Apr 5-26 W 9:00-9:55 am $37/$56 81339 May 1-29 M 9:00-9:55 am $47/$71 81340 May 3-31 W 9:00-9:55 am $47/$71 Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 81554 Apr 4-25 Tu 9:00-10:00 am $37/$56 81556 May 2-30 Tu 9:00-10:00 am $47/$71 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 81555 Apr 6-27 Th 9:00-10:00 am $37/$56 81557 May 4-Jun 1 Th 9:00-10:00 am $47/$71 Yoga: Small Group Yoga • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 81583 Apr 6-27 Th 6:45-7:40 pm $37/$57 81584 May 4-Jun 1 Th 6:45-7:40 pm $47/$71 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 81586 Apr 4-25 Tu 6:00-6:45 pm $30/$45 81587 May 2-30 Tu 6:00-6:45 pm $38/$57
Check out the mindful Forest Therapy Walks in the Nature Section PAGE 63
51 SPRING 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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