CENTENNIAL BEACH
Swim Lessons: Indoor • AGES 5-14 This program is designed to improve each child’s swimming skills at his or her own pace. Swimmers are placed by skill level and each participant will learn water safety skills appropriate to their level. Level 1 class size is 2-4 students; Levels 2-7 class size is 3-5 students. Swimming requires advanced motor coordination that takes practice; it is normal for a swimmer to remain at the same level for more than one session. If, after a session begins, we believe a swimmer has been placed in an inappropriate level, we will make the adjustment to ensure that every child will feel comfortable at their assigned level. (bs) LEVEL 1 provides beginning swimmers with a basic familiarity with water. Students learn, among other skills, to put their faces in the water, float and flutter kick. More importantly, they learn to trust their instructors and realize that swimming is fun! Class size is generally 2-4 students. LEVEL 2 builds upon the skills learned in Level 1. Students learn to add arms to their flutter kick to create a solid foundation in freestyle and backstroke. Class size is generally 3-5 students. LEVEL 3 is taught in the deep end. This level aims to equip students with deep water safety survival skills. Students learn to tread water in an efficient manner, jump in and recover to the surface and explore swimming down to the bottom of the pool guided by a pole and the instructor. Class size is generally 3-5 students. LEVEL 4 students work to refine swimmers’ freestyle and backstroke, working on shoulder rotation and adding an eight-beat kick and bilateral breathing. Class size is generally 3-5 students. LEVEL 5 provides building blocks to learning butterfly and breaststroke in addition to sidestroke and elementary backstroke. In addition to their application in future levels, these strokes are integral to water safety/ survival skills. Class size is generally 3-5 students. LEVEL 6 challenges students to master butterfly and breaststroke. Class size is generally 3-5 students. LEVEL 7 prepares students for swim team by teaching them racing starts
Swim Conditioning • AGES 7-16 Conditioning and stroke clinic is open to any swimmer in second grade through high school. Swimmers must be able to swim competitively. Swimmers should already know how to swim a 50-yard freestyle and 50- yard backstroke. Stroke clinics improve swimmer skills in each of the four strokes along with starts and turns. No class April 9 & 10. (bs) CODE DATE DAY TIME R/N NNHS Swimming Pool • 899 N. Mill St. MON CLASS 81804 Apr 3-May 22 M 7:40-7:15 pm $132/$162•• WED CLASS 81811 Apr 5-May 24 W 7:40-7:15 pm $150/$180•• SUN CLASS 81809 Apr 16-May 21 Su 9:00-10:00 am $115/$145•• MON/WED CLASS 81806 Apr 3-May 24 M,W 7:40-7:15 pm $221/$251•• SUN/MON/WED CLASS 81802 Apr 3-May 24 Su-M,W 7:40-7:15 pm $255/$285•• 81801 May 10-24 Su-M,W 6:15-7:15 pm $132/$162•• Swim Lessons: Private Swim Lessons • AGES 5-14 This program is designed to improve each child’s swimming skills at his or her own pace. Lessons provide students with personally differentiated instruction from exceptional teachers and provide an excellent opportunity to give your child a head start in swimming or see rapid improvement in technique and skill level. Lessons are scheduled at your convenience. You will be contacted prior to the session start date to schedule these lessons. (bs) CODE DATE DAY R/N NNHS Swimming Pool • 899 N. Mill St. 1 LESSON 82012 Apr 16-May 14 Su $45/$68•• 2 LESSONS 82013 Apr 16-May 14 Su $84/$114•• 3 LESSONS 82014 Apr 16-May 14 Su $113/$143•• 5 LESSONS 82015 Apr 16-May 14 Su $188/$218••
and turns. Class size is generally 3-5 students. SUNDAYS • APR 16-MAY 14 • $94/$124•• NNHS Swimming Pool • 899 N. Mill St.
10:05-10:35 am 10:40-11:10 am 11:15-11:45 am
LEVEL 1
81814
81815 81821 81824 81827 81830 81833 81836
81813 81822 81825 81828 81831 81834 81837
LEVEL 2 81820 LEVEL 3 81823 LEVEL 4 81826 LEVEL 5 81829 LEVEL 6 81832 LEVEL 7 81835
61 SPRING 2023
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