PATIENT SUCCESS STORY SPOTLIGHT
Recipe forHealthy Dieters Zucchini Linguine
INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt • 1 small red chile, seeded & minced
• 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving
“I was back on the tennis court doing overhead serves with no pain!” “I just completed 4 weeks of therapy for my shoulder pain. When I first started, I couldn’t sleep on my right side because the pain was so bad. Yesterday I was back on the tennis court doing overhead serves without pain! I can’t thank your team enough. From the kind and caring front desk staff to the therapists who kept encouraging me that I would get better.” -J.R.
1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back? DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.
RELIEVE ELBOWPAIN INMINUTES Try this movement if you are experiencing elbow pain.
ELBOW EXTENSION Sit with upper arm supported on a table. Grasp affected forearm with unaffected hand. Gentlystraighten theelbow and hold for 3 seconds, then relax. Repeat 6 times for each elbow.
Helps Alleviate Elbow Pain
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