BodyGears_Feeling Better This Holiday

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NEWSLETTER The Newsletter About Your Health And Caring For Your Body

GOING BACK INTO WINTER WITH A HEALTHY SPINE

INSIDE: -The Shoveling Technique That Will Save Your Back - When You Hurt More Than Your Pride Slipping On The Ice - Body Gears News - Exercise of The Month - Patient Success Spotlight Make sure your joints are well protected from the elements and all they bring with them this winter season. With the colder months come the big fluffy sweaters and the cozy blankets with cups of cocoa and twinkling lights. But what's also coming our way is the snow, ice, and cold dry air. 

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