Exercise Essentials Try this simple exercise to relieve sciatica pain...
PIRIFORMIS STRETCH Lie on back. Grab knee with hands. Bring knee towards your opposite shoulder. Hold for 30 seconds then return to start position. Repeat 8 times.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy!
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