... continued from Cover
For the most part, if you can deep-fry it, then you can air-fry it. You can air-fry french fries, chicken wings, shrimp, vegetables, and even pizza! However, you can’t air-fry freshly battered food. Anything that’s been liquid battered must be frozen first. Otherwise, the batter will stick to the air fryer basket and make a mess. Using an air fryer cuts calories significantly . For example, there are approximately 360 calories in one serving of traditional, oil-cooked french fries. In comparison, there are about 230 calories in a serving of air-fried french fries. While air-fried foods might not taste quite the same as oil-cooked foods, air-fried foods come out crispy and delicious while keeping that classic flavor you love.
D on ’ t B e S alty — B e S picy
Salt is one of the most important ingredients because it helps our food taste better. Unfortunately, too much of a good thing really can be bad, and when it comes to salt, excessive consumption leads to inflammation and high blood pressure, which increases the risk of stroke and heart attack. On top of the health implications, constantly seasoning your food with salt can actually dull your taste buds. The more you eat salty foods, the more bland unsalted food will taste.
intake by half or more by adding more herbs and spices. It varies by recipe, spice, and servings, of course, but that’s the great thing about cooking — you can change things to suit your specific tastes. Experiment with herbs and spices you’ve never tried before or substitute fresh herbs for the dried stuff. Have fun with it! In the end, your body will thank you.
Still, you don’t want to stop using salt completely. It may take some experimenting, but in many dishes, you can cut your salt
HELP YOUR KIDS HANDLE STRESSFUL SITUATIONS With These Sensory-Rich Activities
You can see it happening, almost in slow motion: Your child goes from playing and laughing to frowning in less than a second. They start to cry, and suddenly, a meltdown is underway. Is this just the way raising young kids is? Does a lack of sleep, change in routine, or intense hunger always have to lead to a meltdown? While it’s human to feel emotions and express them, you can use certain strategies to help your child navigate major emotions and calm down. The key is helping them tap into their central nervous system with activities that engage their senses.
activities that engage the five senses can be really beneficial. Sensory activities that utilize the five senses can help your little one connect their body to their immediate surroundings and the larger world around them. Here are some sensory-rich activities that can help kids feel calmer in stressful times: • Make a pile of pillows and jump into it. • Put on some fun music and dance. • Bounce your little one on your lap or an exercise ball. • Take them for a spin around the house in a box or laundry basket; kids can even race each other. • Create a slide by propping a mattress or exercise mat against the couch. These are activities you can use right where you are to help your child find their calm again, even in a meltdown. According to early childhood development expert Alyssa Blask Campbell, sensory input stays in the system for about two hours, meaning even just five minutes of these types of activities can give you and your child hours of calm throughout the day.
Just like adults, younger kids sometimes need support to regulate their emotions, especially in situations that are stressful for them. That’s where
2 • www.TyWilsonLaw.com
Made with FlippingBook - Online magazine maker