Refer A Friend! Who Do You Know That Needs Our Help?
Do You Have Friends Or Family Unable To Do The Following:
“…now I feel stronger than ever.” “Melinda saved me! I wandered into PEAK in search of respite from an agonizing pain in my hip and leg that came on as a result of piriformis syndrome. This ongoing suffering was interrupting both my personal and professional life, creating much distress and concern on my behalf. Through consistent programming of focused massage, exercise and e-stim, Melinda was able to completely eradicate the issue, and now I feel stronger than ever. The entire team at PEAK collectively project a vibe that is caring and upbeat, creating the type of positive atmosphere that kept me committed to the process. Thank you all for everything!” - H.F.
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Peak Orthopedic Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment with us.
Staff Spotlight: David Dinh, CPT
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. Stretches Back www.simpleset.net
Dave is the DeepTissue Laser Specialist in the Redondo Beach location. Certified as an NCEP Holistic Personal Trainer, he has also worked as an exercise specialist since 2015. He is passionately pursuing a path to heal the human body with massage and body work. Dave believes receiving regular massage reduces stress and brings balance to our hectic lives. It helps to unwind and relax the mind and body which improves sleeping patterns, aides in learning and memory while regulating hormones and metabolism.
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