MEET THE STAFF
MAKE HYDRATION A HABIT
NICOLASM.CLARK, BackPainSpecialist
Movement Matters stands up against the one-size-fits-all physical therapy clinics that are more concerned about reimbursement from insurance companies than the restoration of function.
The general public idea of “Pain management” in it’s current forms (pills, injections, and surgery) is even more detrimental. Pain management can be a wonderful relief when it is applied to the right situation for the right amount of time. Unfortunately, these treatments are mistaken for a solution, which is a dangerous misunderstanding that has now become an epidemic. Pain management does a good job of masking the pain itself, but that doesn’t eliminate the mechanical stress that is causing pain. If you do not eliminate the stress, the body will keep producing pain to alert you that something is wrong, and the problem gets worse as it goes untreated. Pain is actually important - it’s your body’s request for change. Pain pills and injections silence the call, which is not a long term solution. Our primary focus is getting you back to doing what you love, and we believe the answer is Movement. Rest and avoiding activities you enjoy is not a competent plan of care, no matter what you’ve been told. Learn more about the rest of the team at Movement Matters by visiting our website at movementmattersny.org or following us on social media at @movementmattersny .
Many people are so busy with summer plans to pause for a snack, let alone water break, to the point where you may forget to quench your thirst; however, it’s important to stay hydrated as it can help you maintain your energy and focus. To give your drinking habits the attention they deserve, try these simple ways to stay hydrated this summer: 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. Also, as aging impairs the body’s natural thirst mechanisms, it is especially important for elderly adults to drink water to avoid becoming dehydrated. These tips should make hydration a habit in your life.
BLACKENED CHICKEN WITH AVOCADO SAUCE
INGREDIENTS • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado
• 1 tsp lemon juice • ½ tsp garlic powder • 1 tsp salt • 2 tbsp green onions, thinly sliced
DIRECTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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