ACTIVITIES AND FITNESS
Adult Indoor Walking Location: Village Multipurpose Center, 2240 NW 68th Avenue Age Date Day Time Fee Activity # 18+ Ongoing M - F 9:00 am – 11:00 am FREE* N/A Our staff will motivate you and provide you with various stretching exercises. Call (954) 747-4601 for information. *A City of Sunrise waiver must be completed to participate in the program. Location: Sunrise Civic Center Athletic Club, 10610 W Oakland Park Blvd. Register: Athletic Club desk or at sunrisefl.gov A City of Sunrise waiver must be completed to participate in the program. Contact: Stefan at (786) 832-4165 or swd30511@gmail.com Age Date Day Time Fee Activity # 18+ Ongoing W 7:15 pm – 8:15 pm FREE 370683-A 18+ Ongoing *SA 10:00 am – 11:00 am FREE 370683-D Blast & Burn Wednesday is designed to be a FUN yet challenging, cardio toning class that prioritizes your lower body. Tone Up Saturday is designed to sculpt your body by shedding excess fat while building muscles. *No class 7/4 & 9/26. A City of Sunrise waiver must be completed to participate in the program. Blast & Burn Wednesday & Tone Up Saturday*
Participants are encouraged to bring their own yoga mats, yoga blocks, yoga straps, towel, and bottle of water. Yoga Location: Sunrise Civic Center Athletic Club,10610 W Oakland Park Blvd. Group Yoga Contact: Instructor Josephine at josie.mahabir@gmail.com Age Date Day Time Fee Activity # 18+ 7/6 – 7/27 M 6:00 pm – 7:00 pm $45 170653-A 18+ 8/3 – 8/17 M 6:00 pm – 7:00 pm $45 170653-B
Personal Training Location: Sunrise Civic Center Athletic Club, 10610 W Oakland Park Blvd. Contact: Stefan at (786) 832-4165 or swd30511@gmail.com Personal Training: 30-Minute Session* Age Date Day Time Fee Activity #
Stretch–N-Stroll
Location: S unrise Athletic Complex (SAC) Multipurpose Center 11501 NW 44th Street Age Date Day Time Fee N/A Meet at the SAC Multipurpose Center and join us for a 30 minute walk, starting and ending with a 15 minute stretch. * A City of Sunrise waiver must be completed to participate in the program. 18+ Ongoing TU 9:30 am – 10:30 am FREE*
Activity #
16+ 1 Session Any Any
$25 170685-A-Z $69 170673-A-G $138 170673-H-N $207 170673-O-U $276 170673-V-Z
3 Sessions Any Any 6 Sessions Any Any 9 Sessions Any Any 12 Sessions Any Any
Sunrise Steppers Location: City Park, 6600 Sunset Strip Age Date Day Time
Fee
Activity #
40+ Double Dutch Jump Rope Location: Village Multipurpose Center, 2240 NW 68th Avenue Age Date Day Time Fee Activity # 40+ Ongoing TH 7:00 pm – 8:45 pm FREE* 470687-A FREE* N/A Pump up your morning routine at the park! Walk, hit our outdoor gym stations for a full-body workout, and groove to energizing beats. * A City of Sunrise waiver must be completed to participate in the program. All Ongoing Varies 9:30 am – 10:30 am
Personal Training: 60-Minute Session* 16+ 1 Session Any Any *Sessions are available only for current Plus & Deluxe Athletic Club members! For more information contact Stefan at (786) 832-4165.
$45 170686-A-Z $129 170674-A-G $258 170674-H-N $387 170674-O-U
3 Sessions Any Any 6 Sessions Any Any 9 Sessions Any Any 12 Sessions Any Any
$516 170674-V-Z A (one-time) complimentary 15-minute assessment will be scheduled after the purchase of the first 60-minute session. *Sessions available only for current Plus & Deluxe Athletic Club members. A City of Sunrise waiver must be completed to participate in the program. For more information contact Stefan at (786) 832-4165.
Location: City Park, 6600 Sunset Strip 40+ Ongoing SA 9:00 am – 10:00 am FREE*
470687-A
Women over the age of 40 get together to take a break from “adulting” by jumping Double Dutch, hula hooping, playing hopscotch and Chinese rope! *A City of Sunrise waiver must be completed to participate in the program. Call (847) 207-6227 for information.
32 Horizons | www.sunrisefl.gov
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