SENIOR FITNESS CLASSES
Total Body Fitness With Alli
Senior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
Month Day Time
Register by Fee
Activity #
180870-C
Aug
M 9:30 am - 10:20 am 7/6
$15
180870-D
M 10:30 am - 11:20 am 7/6
$15
180870-E
Sep
*M 9:30 am - 10:20 am 8/3
$9
180870-F
M 10:30 am - 11:20 am 8/3
$9
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class. *No class 9/7.
Aqua Fitness Month Day Time
Register by Fee
Activity #
Jul - Sep 180891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. TU/TH 9:00 am - 9:45 am Now Free
Workout With Willie Month Day Time
Fee
Activity #
Register by
Flex and Stretch with Darius Month Day Time
180857-A
Jul
TU 2:30 pm - 3:30 pm Now $12
180857-B
*F 11:00 am - 12:00 pm Now $12
Fee Free
Register by
Jul
W 5:00 pm - 5:45 pm N/A
180857-C
$12
Aug
TU 2:30 pm - 3:30 pm 7/6
TH*
9:30 am - 10:15 am N/A
Free
180857-D
$12
F 11:00 am - 12:00 pm 7/6
Aug
W*
5:00 pm - 5:45 pm N/A
Free
180857-E
$12
Sep
TU 2:30 pm - 3:30 pm 8/3
TH 9:30 am - 10:15 am N/A
Free
180857-F
$12
F 11:00 am - 12:00 pm 8/3
Sep
W 5:00 pm - 5:45 pm N/A
Free
Classes taught by instructor Willie Taylor II. This is a supportive, and beginner friendly class designed to help senior stay active, improve mobility, build strength, and boost overall wellness. Senior Center membership required. *No class 7/4.
TH 9:30 am - 10:15 am N/A Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however Senior Center membership is still required to participate. Full Body Cardio with Rosie Month Day Time Register by Fee Activity # Jul M 6:30 pm - 7:30 pm Now $12 180856-A Aug M 6:30 pm - 7:30 pm 7/6 $15 180856-B Sep M 6:30 pm - 7:30 pm 8/3 $9 180856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. Senior Center Membership required. *No class 9/7.
Walk Your Way To Health Day Time Fee
Format
M
9:45 am - 10:45 am Free
DVD
TU
11:00 am - 12:00 pm Free
DVD
TU
5:45 pm - 6:45 pm
Free
DVD
W
9:45 am - 10:45 am Free
DVD
W
2:45 pm - 3:45 pm
Free
DVD
TH
5:45 pm - 6:45 pm
Free
DVD
F
11:15 am - 12:15 pm
Free
DVD
Senior Center membership is required. Maximum 24 students per class. *No class 9/7.
Senior Bowling Month Day Time
Yoga (Chair) - Sponsored by Baptist Health Jul W 2:30 pm - 3:30 pm N/A
Register by Fee
Activity #
Free
9/9-6/2 180854-A League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. Call (954) 749-1400 for information and available space. W 10:00 am - 12:30 pm Call Now Free
Aug
W 2:30 pm - 3:30 pm N/A
Free
Sep
W 2:30 pm - 3:30 pm N/A
Free
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class.
Step Up to Fitness With Rosie Month Day Time Register by
Fee
Activity #
Yoga (Floor) - Sponsored by Baptist Health Month Day Time Register by
180852-A
Jul
SA 10:15 am - 11:15 am Now $9
Fee Free
180852-B
$15
Aug
SA 10:15 am - 11:15 am 7/6
Jul
W 1:15 pm - 2:15 pm N/A
Sep 180852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates Step Aerobics, dynamic stretches and strength training to help you to stay fit in a fun environment. Senior Center membership required. *No class 7/4. SA 10:15 am - 11:15 am 8/3 $12
Aug
W 1:15 pm - 2:15 pm N/A
Free
Sep
W 1:15 pm - 2:15 pm N/A
Free
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. Additional waiver is required to participate in this program.
Int/Advance Tai Chi Month Day Time
Fee
Activity # 180858-A
Register by
Zumba - Sponsored by Baptist Health Jul TU 5:30 pm - 6:30 pm NA
Jul
TH 5:00 pm - 6:00 pm Now $15
Free
180858-B
Aug
TH 5:00 pm - 6:00 pm 7/6
$12
*SA
11:30 am - 12:30 pm NA
Free
Sep 180858-C Classes taught by Marci Casallo. Tai Chi is a great way to improve your balance and help prevent falls. Maximum 24 students per class. TH 5:00 pm - 6:00 pm 8/3 $12
Aug
TU
5:30 pm - 6:30 pm NA
Free
SA
11:30 am - 12:30 pm NA
Free
Sep
TU
5:30 pm - 6:30 pm N/A
Free
Total Body Fitness With Alli Month Day Time
SA Free Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. *No class 7/4 11:30 am - 12:30 pm NA
Register by Fee
Activity #
180870-A
Jul
M 9:30 am - 10:20 am Now
$12
180870-B
M 10:30 am - 11:20 am Now
$12
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