Never Too Late - November 2022

Healthy Living


Are you looking for ways to live and age well? Practice with purpose

Our current schedule for EnhanceFitness® classes (1 hour class) is: Mondays, Wednesdays, & Fridays • Randolph Recreation Center, 200 S. Alvernon Way, Bldg. 1 , 9–10 am • El Rio Center, 1390 W. Speedway Blvd. , 11am–12 pm • Clements Regional Ctr., Fitness Center , 8155 E. Poinciana Dr. , 8:30–9:30 am • Udall Park, Carol West Senior Center, 7222 E Tanque Verde Rd. , 11 am–12 pm • Tucson Estates (TENHN), 5900 W Western Way Circle , 10:30–11:30 am Mondays – Recreation Hall, Wednesdays & Fridays Multi-Purpose Hall


A Matter of Balance®

Contribution Fee: $36 (per month & participant) (covers your book & supplies)

Pre-registration is required through Eventbrite (located on the PCOA homepage), . Class size is limited. For assistance, call us at (520) 305-3410.

Healthy Living with Chronic Pain®

Picture Rocks Community Center** 5615 North Sanders Rd. Mon., Wed., Fri., 11:45 am –12:45 pm Drexel Heights Community Center** 5220 South San Joaquin Ave. Mon., Wed., Fri., 12–1 pm Ellie Towne/Flowing Wells** Community Center, 1660 W Ruthrauff Rd. Mon., Wed., Fri., 10:30–11:30 am

Register Now! Search for Senior Fitness , at natural_resources_parks_and_recreation/ Chose the center of your choice from the list and go their class listing, look for EnhanceFitness to register. **There are no classes in Nov.

The Healthy Living suite of classes covers things like the cause of falls and how to prevent them, strategies to bolster physical fitness and balance, as well as other ways to empower older adults to keep themselves safe and healthy.

(520) 305-3410 Small steps. Positive changes. Healthier living.

Healthy Living with Chronic Pain, Diabetes & Ongoing Conditions These workshops are being scheduled in various areas of Pima Co. If interested, call Jennie in the Healthy Living Department at (520) 305-3410. We will include you on our Interest List for notification when locations and times are set.

November 2022, Never Too Late | Page 13

Pima Council on Aging

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