NUTRITION TIPS For Staying Active Outside
FREE SHOULDER PAIN WORKSHOP
APRIL 14TH AT 3PM LOCATED AT CRAVEN SPORT SERVICES #3 – 701 2nd Avenue North, Saskatoon, SK Do you have shoulder pain with day to day activities? Does reaching overhead, into the back seat of your car, or reaching behind your back hurt your shoulder? Does your shoulder pain affect your quality of sleep and keep you up at night? Do you find you are limited while you play sports or exercise because of your shoulder pain? If you answered YES to any of the above questions (or have a stubborn spouse who is in denial), then this Shoulder Pain Workshop is for you! What you’ll learn at this workshop: • One of the biggest mistakes shoulder pain sufferersmake which actually stops them fromhealing • The 3most common causes of shoulder pain • A sure-fire way to pick the right treatment for the cause of your pain (and save you a ton of time andmoney) • What successful treatment and permanent relief looks like To register, please visit https://www.cravensportservices.ca/ workshop/shoulder-workshop/. *Space is limited to 30 people, so register today to claim your spot!
Try these nutrition tips to stay energized for physical activity with a healthy diet. 1. Never Leave Your House Without Peanut Butter and a Banana. The banana gives you some volume and fills you up, and the peanut butter’s fat and protein keep you that way. 2. Look to Plants for Protein. There’s plenty of protein found in non-animal sources so long as you’re mindful of your consumption throughout the day. 3. Deploy the Right Foods at the Right Time. High-fiber, low-fat foods like brown rice and broccoli may be good for your health over the long term, but eat them at the wrong time—just before a race, for example—and you could find yourself in a world of gastric distress. 4. Have Your Breakfast on Repeat. If you eat a quality breakfast, you’re less likely to eat a lousy lunch as you’ve already made the effort to eat. You’ll reduce decision fatigue and set the stage for a healthier day of eating.
cravensportservices.ca Source: www.outsideonline.com/2261716/everything-you-need-know-about-healthy-eating.
cravensportservices.ca
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