Health & Wellness Newsletter by Dynamic Physical Therapy
NEWSLETTER Health&Wellness
OSTEOARTHRITIS IS A PAIN! PHYSICAL THERAPY CAN HELP
INSIDE: • Why Do We Experience Osteoarthritis? • Healthy Recipe • Patient Success Spotlight • FREE Physical Therapy Consultation
www.dynamic-physical-therapy.com
NEWSLETTER Health&Wellness
WHY DO WE EXPERIENCE OSTEOARTHRITIS?
As we all age, our bodies experience a certain “wear and tear” on cartilage and joints. This can cause inflammation and pain, known as arthritis. According to the American Arthritis Foundation, Osteoarthritis is the most common form of arthritis, making itself apparent in people as they age. It can certainly take a toll on one’s body, resulting in achy or painful joints after exercise, after a long day on one’s feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times. Therefore, it isn’t surprising that pain can occur in them over time. If you believe you may be experiencing Osteoarthritis, give one of our physical therapists a call today to discuss pain relief. While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is possible that Osteoarthritis can present
itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis.Therefore, much of your likelihood regarding Osteoarthritis is dependent upon the physical and nutritional lifestyles you partake in. Joint alignment can alter and the muscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, Osteoarthritis becomes much more common. As Osteoarthritis progresses, more symptoms can arise. The most common symptoms are: • Joint pain. • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or laying down for prolonged periods of time, especially when getting up in the morning. • Crepitus - also referred to as a “cracking or crunching” feeling when moving the joint(s), or the sound of bone rubbing on bone.
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PHYSICAL THERAPY & OSTEOARTHRITIS
How can physical therapy help Osteoarthritis? According to the American OccupationalTherapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physical therapy can help in actuallystrengtheningyour jointsandmusclesonceagain, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life.
Source:https://www.aota.org/~/media/Corporate/Files/AboutOT/ Professionals/WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/
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SERVICES • Pre & Post Surgical Rehab • General Orthopedics • Sprains & Strain Overuse • Work Related Injuries • Vestibular Rehabilitation • Back & Neck Pain SPECIALTIES
• Neurological Disorders • Balance Training • Post MVA • Hand Therapy • Work Conditioning •PosturalCorrection (Ergonomics)
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INSURANCE
We accept and bill most insurances, including, but not limited to: • Regence • Blue Cross • Medicare • Medicaid of WA and ID • TriCare • VA/Champus • Auto injury • Workman’s Compensation
• Manual Therapy • Kinesio Taping
• Myofascial Release • Trigger Point Therapy •Pre-natal&Perinatal (Women’sHealth)
Call Today! (208) 743-1795
Attention Pain Sufferers!
Are you suffering from Osteoarthritis?
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
Patient Success Spotlight
“My left arm was numb. I went to an orthopedic surgeon before going to see PhysicalTherapist, Johanna Strehle at Dynamic PhysicalTherapy and was told by the surgeon that I would probably need to have surgery on my elbow. I’m so grateful that Johanna took the time to properly diagnose my issue, (which stemmed from my neck – not my elbow). After just a couple weeks of physical therapy, I’ve got feeling back in my arm. I did not know that you could go to see a physical therapist without a doctor’s referral. My insurance covered the majority of the cost and I could not be happier with the results.” - Kim P. “I’ve got feeling back inmy arm.”
Mention or Bring in This Coupon Today For a FREE Physical Therapy Consultation
Call Today: (208) 743-1795
Offer valid for the first 25 people to schedule. Expires 12-31-19.
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Turkey Apple Cheddar Sandwich Eating Right Never Tasted So Good! INGREDIENTS • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise
• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices DIRECTIONS
It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.
Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.
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