Healthy Recipe HONEY GARLIC SHRIMP
Fun & Healthy Facts About Shrimp: • Shrimp are low in calories. Compared to a 3-ounce chicken breast which has about 100 calories, the total calorie intake of a dozen medium shrimp is about 85. Even three jumbo shrimp dipped in cocktail sauce averages at 10 fewer calories than just one pig in a blanket. • Shrimp are rich in protein. Three ounces of medium shrimp contain about 20 grams of protein, while one jumbo shrimp has about 3 grams by itself. • Shrimp contain key nutrients needed for better health. A three ounce serving of steamed shrimp contains 48% of the Recommended Daily Intake for selenium (an antioxidant), 21% for vitamin B12, and 12% for phosphorous. Shrimp is also one of the best foods that contain iodine, necessary for thyroid function and brain health. Shrimp coloring also contains astaxanthin, an antioxidant which helps to reduce inflammation. • While shrimp is high in dietary cholesterol, shrimp is very low in saturated fat and has no trans-fat unless fried. Courtesy: Cynthia Sass of Health.com, Brianna Elliott of HealthLine
INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 Tablespoon minced garlic • Optional: 1 teaspoon minced ginger
• 1 lb medium uncooked shrimp, peeled & deveined • 2 teaspoons olive oil • Optional: chopped green onion garnish
DIRECTIONS 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steam broccoli and microwave quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink--about 45 seconds--then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
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