TEXARKANA MAGAZINE
Expertise Texarkana Nutrition Consultants, led by registered dietitian Amanda Almand, provides personalized nutrition counseling for children, teens, and adults. They support a wide range of needs, including weight management, diabetes, heart health, pregnancy nutrition, oncology nutrition, and overall wellness. Using the MedGem indirect calorimetry test, they measure exactly how your body uses energy to create a plan tailored to you.
NEW YEAR SPECIAL: $50 off indirect calorimetry testing (regularly $125). Insurance does not cover this. Expires 02/01/26.
1202 STATE LINE AVENUE, SUITE #104 TEXARKANA, ARKANSAS 870-703-4480
Amanda Almand, MS, RD, LD
New Year Advice This year, focus on creating harmony between your mind, body, and spirit. Set aside time each day for movement, meditation, and mindful breathing to ground yourself and reduce stress. Remember, yoga isn’t about perfection— it’s about showing up for yourself, finding balance in the chaos, and embracing the journey toward inner peace. Let’s flow into 2026 together, one pose at a time. Specialties
We offer a variety of yoga classes in hot, warm, or cooled settings, along with pilates and private group or individual sessions.
2011 MALL DRIVE, #5 TEXARKANA, TEXAS 75503 903-748-3303 WWW. TXKYOGA .COM
Jessica Gray, Owner
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HEALTHY, BEAUTIFUL, YOU 2026
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