Take a look at our November newsletter!
THE
BRUSH - UP
ANDERSON DENTAL CARE Nathan Brooks, DDS, Inc.
7525 STATE RD., STE. A, CINCINNATI, OH 45255 | 513-438-8152 | WWW.ATOWNDENTAL.COM | NOVEMBER 2022
Sharing What I’m Grateful For My Favorite Thanksgiving Tradition:
The No. 1 thing I’m thankful for is the birth of my sixth child — a beautiful baby girl.
Many people say Christmas is their favorite holiday to spend time with family. But for me, Thanksgiving is my favorite. Logistically, Thanksgiving is easier for Jessica and me to visit family because we don’t have to worry about traveling with gifts. When you’re driving several states away with six children, all the gifts they come back with take up a lot of space. Presents will fill our car to the brim — I won’t be able to look out the rearview mirror! So, it makes more sense to travel to see family during Thanksgiving and spend Christmas at home with my immediate family. One of my favorite Thanksgiving traditions is after we finish our delicious feast, we will go around the dinner table and share what we’re thankful for. Today, I wanted to share with you what I’m grateful for this year. The No. 1 thing I’m thankful for is the birth of my sixth child — a beautiful baby girl. Jessica gave birth to Rosie Lynn Brooks at the end of August, and both are happy and healthy. As with all of our children, we didn’t find out the baby’s gender ahead of time, but this time we both felt pretty certain it was a boy. We were definitely shocked the doctor announced it was a baby girl, but we were ecstatic nonetheless! We’re grateful we have another daughter because our fifth child is also a girl, and now she has someone to play with. What’s interesting is that all of
our kids are in pairs. We first had two girls, then two boys, and now we have two girls again. I can’t wait to watch Rosie grow and see how she interacts with her siblings. She’s already loved by so many.
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Next, I’m grateful for our dental practice. As you know, we recently remodeled the office and opened our doors again last month. It took over two years for this to happen between the pandemic, planning, finding the right contractor, and supply chain issues. It felt like remodeling may never happen, but it finally did. I couldn’t be happier with how everything turned out. Thank you for being so patient during this time. It’s not easy working in an office under construction and then closing for well over a month. But you all were very understanding and supported us the entire time. Thank you for your continued support — it means more than you know. I’m also thankful for nature and God’s creations. Over the past few years, it has been challenging to carve out time to spend outdoors. I made it a priority this year to go on more hikes, and I’m happy to say I have achieved this goal. I take my kids with me, and we love to hike new trails, learn more about the animals living there, and spend quality time with each other. I’ve found a deeper appreciation for nature and its vital role in my life. Being outdoors benefits my health and gives me daily exercise, but it also helps me clear my mind and relax. My wife has also been thankful for my taking the kids on hikes with me while she rests with Rosie! And while closing your office is never easy, I’m actually very thankful for the timing of the remodel and associated closure. I had the opportunity to stay home while the office was under construction, which was right after our baby was born. I’ve never had paternity leave before! I was home to care for our kids and Jessica. Being able to spend this extra time with them is something I cherish. This Thanksgiving, I encourage you to take some time to share what you’re grateful for and tell your loved ones how happy you are to have them in your life. I hope you and your family have a happy Thanksgiving.
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Yes, Oral pH Matters
We should brush and floss our teeth daily and have semi-annual cleanings to ensure our oral health is in the best shape. But if you have a medical condition that compromises your immune system, there are additional preventive measures you should take. DIABETES CAN SEVERELY AFFECT YOUR MOUTH It’s National Diabetes Month
BREAK OUT THE MARKERS AND CRAYONS
Creating art is a fun activity that kids of all ages can enjoy. There are many options for kids — they can try creating things with clay, drawing, coloring, and even finger painting. Get your child a new set of markers or crayons, and they’ll keep themselves entertained for hours. Art isn’t just for entertainment, though. When kids are allowed to create under the right conditions, it can bring many benefits. Young kids can refine their motor skills and some will even show improvement in their cognitive development. Art has the ability to open many doors for kids. Below you will find three major things that young children can learn from crafting. CREATING ART HELPS KIDS BUILD NECESSARY SKILLS. One of the most beneficial ways that art benefits children is by helping them work on their motor and problem-solving skills. When kids draw something, they need to think about how they can create what they’re picturing in their minds. They may have to fix errors, and working on their drawing skills will help them gain better control over their hands and wrists. Children who cut and glue, finger-paint, or sculpt clay will have improved coordination and dexterity. ART PROVIDES KIDS WITH ANOTHER WAY TO COMMUNICATE. Not all kids are great communicators, and this can hinder their confidence and prevent them from speaking their minds. Art provides an alternative solution to their communication problems. They can draw what they’re thinking and share that with others around them. Even when kids aren’t creating art, being around it helps ignite their imagination. CRAFTING BOOSTS CONFIDENCE. When you were a child, did you ever give your parents a picture you drew that they decided was worthy of hanging on the fridge? How did that make you feel? Chances are you felt pretty good about yourself. When kids create art, they are choosing what they make, which helps boost their self-esteem. When they share their art with others and are met with positive feedback, their confidence skyrockets. Art is much more than an activity to entertain your children. It’s an opportunity for them to fine-tune their skills and improve themselves. Encourage your children to create art — you’ll soon notice the benefits. THE BENEFITS OF KIDS CREATING ART
In honor of November being National Diabetes Month, learn how diabetes can affect your oral health.
WHAT HAPPENS IF DIABETES GOES UNTREATED? If you have diabetes, several things can compromise your oral health. The first health issue concerns a lack of moisture — your mouth is dry, or you’re producing less saliva. Saliva protects your teeth, so if your mouth is dry, you may have a higher chance of getting cavities or tooth decay. You may have high blood sugar if you have diabetes. High blood sugar can lead to cavities because the acid in sugars and starches can wear away your teeth. Another issue includes gingivitis. Since diabetes reduces your ability to fight off bacteria, your gums may be inflamed and begin to bleed, which is a sign of gingivitis. ARE PEOPLE WITH DIABETES PRONE TO GUM DISEASE? Unfortunately, yes. If you have diabetes, you have a higher chance of having a gum disorder called periodontal disease. This inflammatory condition can destroy your gums, tissues, and even bones. You’re at a higher risk of gum problems because of poor blood sugar control. This is because diabetes causes your blood vessels to change and affect the blood your gums and bones receive. CAN A DENTIST HELP ME WITH MY DIABETES? While diabetes is uncurable, it is treatable. If you have diabetes, you must visit your dentist every quarter for cleanings. Why? Because your medications can affect your gut health, making you more prone to cavities and gum disease. Frequent teeth cleanings will allow your dentist to prevent infections and other issues. Recent studies also suggest that treating gum disease can help you manage your blood sugar, which may reduce the spread of diabetes.
If you have any questions about how diabetes can affect your oral
health and how to prevent cavities and other diseases from happening, call us! We can provide more information on preventive measures and
how we will help keep your smile and mouth happy and healthy.
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Most parents want their kids to view Thanksgiving as a meaningful event — not just an opportunity to indulge in turkey and mashed potatoes. Unfortunately, most kids’ eyes will glaze over when their parents launch into a lecture about thankfulness. You will likely find better success by emphasizing the value of gratitude all year long. “What do you say?” It’s a question we all ask our young children after someone does something nice for them. This practice instills good manners, but it shouldn’t be confused with teaching gratitude. Imparting the meaning behind the words “thank you” takes something more. If you want grateful children, you need to be grateful parents. Consider how you can incorporate gratitude more into your everyday life. Are you as thankful as you should be? Do you repay favors and write thank-you notes? Do you regularly talk about why you’re so fortunate or what you’re thankful for? Cultivating gratitude in your life sets a good example, and many studies show it benefits your mental health as well. A DAILY DOSE OF GRATITUDE Raising Thankful Children
have been good to us can inspire kids to put their gratitude into action. Doing some yardwork, sharing a toy, or making a painting as a gift can help children understand how powerful it can be to outwardly show our gratitude for the people who are in our lives. Consistency is the most crucial factor, so try to find ways you can incorporate gratitude into your everyday routine. Children of any age can keep a gratitude journal with their parents’ help. Some families also use a gratitude jar where each family member can write what they’re grateful for on a slip of paper and add something different to the jar each week. It’s the perfect way to keep gratitude front and center.
Next, consider how you can encourage your child to reflect on who they’re grateful for. Acts of kindness and returning the favor to those who
These lessons may not sink in immediately, but by cultivating these positive habits in our everyday lives, you will see a big difference in the long run.
YOUR MONTHLY NEED-TO-KNOW
HOW MUCH DOES THE TONGUE OF A BLUE WHALE WEIGH? Blue whales are the largest animal on Earth, and their tongues can weigh around 2.7 tons — as much as an adult elephant. HOW MANY HOURS A DAY DOES A SLOTH SLEEP? You can usually find these slow-moving animals napping in a tree. But their naps last a while. On average, an adult sloth can sleep up to 15–18 hours a day. HOW MANY THOUGHTS DOES A PERSON HAVE IN A DAY? We have about 50,000–70,000 thoughts per day. This means we have about 35–48 thoughts per minute. DO MY INSURANCE BENEFITS ROLL OVER INTO NEXT YEAR? Dental insurance only gives you a certain amount of advantages you can use per year. But if you fail to use all of your benefits by the end of the year, they won’t roll over into 2023. So, don’t waste those benefits! Call us to schedule your appointment today before we’re booked for the end of the year.
Apple Cranberry Crisp
INGREDIENTS
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3 cups peeled and chopped tart apples
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1 tbsp lemon juice
1/2 tsp ground cinnamon 1/2 cup all-purpose flour
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1 1/2 cups cranberries
3/4 cup packed brown sugar, divided
1/3 cup butter, cold
Vanilla ice cream (optional)
DIRECTIONS
1. Preheat oven to 375 F. 2. In a large bowl, combine apples, cranberries, 1/4 cup brown sugar, lemon juice, and cinnamon. 3. Grease an 8-inch baking dish and pour the mixture into it. 4. In a small bowl, mix flour and the remaining brown sugar. Cut in cold butter until the mixture is crumbly. Sprinkle this over the fruit. 5. Bake uncovered for 25–30 minutes or until the topping is golden brown and the filling is bubbly. If desired, serve with vanilla ice cream and enjoy!
Inspired by TasteOfHome.com
513-438-8152 • 3
ANDERSON DENTAL CARE Nathan Brooks, DDS, Inc.
513-438-8152 WWW.ATOWNDENTAL.COM
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
7525 STATE RD., STE. A CINCINNATI, OH 45255
INSIDE THIS ISSUE
1 2 2 3 3 3 4
Our 6th Child Arrived!
3 Benefits Kids Gain From Creating Art
You Need Quarterly Cleanings for This Condition
A Daily Dose of Gratitude
Your Monthly Need-to-Know
Apple Cranberry Crisp
November Events in Cincinnati
WHAT’S GOING ON, CINCINNATI? 3 Events the Whole Family Can Enjoy
The holiday season is in full swing, and what better way to celebrate the season than with some great local events? Whether you want to explore the unknown, run for a cause, or see a heartfelt play, this month has events for the whole family to enjoy. Here are a few of our favorites.
Cancer Free Kids, the Alzheimer’s Association, Girls on the Run, and Keep Cincinnati Beautiful. So, register today to make a difference!
DINOSAURS OF ANTARCTICA: THE EXHIBITION Now through Jan. 15, 2023 Cincinnati Museum Center at Union Terminal 1301 Western Ave. CincyMuseum.org/Dinosaurs-Of-Antarctica/ Have you ever wanted to travel back in time to ancient Antarctica? Well, now is your chance to go back 200 million years to see the woodlands and prehistoric beasts of the land. During this exhibition, you will learn about the discovered fossils of four different dinosaur species and understand the harsh weather conditions scientists work through to make these findings. Research is ongoing as scientists uncover more about the vast continent.
WESTERN & SOUTHERN THANKSGIVING DAY RACE Nov. 24 Paycor Stadium 1 Paul Brown Stadium ThanksgivingDayRace.com The Thanksgiving Day Race has been a Cincinnati tradition for 113 years. Over 12,000 people flood
THE DANCING PRINCESSES Nov. 30 – Dec. 30
Ensemble Theatre Cincinnati 1127 Vine St. EnsembleCincinnati.org/ Calendar/The-Dancing-Princesses
An overprotective king keeps his five daughters locked inside the castle to ensure their safety. But each morning, a pair of princess shoes are found worn to tatters. Has someone been sneaking out at night? Which princess is it? This heartfelt and humorous story follows five princesses as they journey through their imagination and explore different corners of the universe. The Dancing Princesses is a great show for all ages and is sure to keep you laughing and smiling until the end.
downtown Cincinnati to run in the 10K race on Thanksgiving morning. This race encompasses three cities, two states, and two rivers — imagine all the beautiful scenery you get to observe as you run! But that’s not the best part. When you participate in the Thanksgiving Day festivities, you’re racing for a cause. You’re running for the UC Barrett Cancer Center, for
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