Axcess PT: Effective Hip and Knee Pain Relief

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Attention Medicare Patients!

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Did you have to stop physical therapy services in the past because of a therapy cap? Remember your insurance benefit renews each year! (815) 614-2100 Don’t miss out on your opportunity to get back in to physical therapy. Talk to your doctor about getting new physical therapy orders and then call to schedule!

Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n°36953 Healthy Recipe

No Bake Chocolate Peanut Butter Energy Balls

• ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop Vanilla Whey Protein • ½ cup of dark chocolate chips

• 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey

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1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanillaextract,andvanillaproteinpowder to foodprocessor. 2. Pulseuntil ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chip. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista@https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

Exercise Essential

Improves Balance

Strengthens Back HIP ADDUCTION While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body.

SINGLE LEG STANCE Stand on one leg and maintain your balance. Next, hold your leg out in front of your body for 10 seconds. Return to original position. Then switch and repeat 6 times. Maintain a slightly bent knee.

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